Welcome to RaeUdy.com

Rae Udy writes a weekly column for the Longview News-Journal answering the most often asked questions concerning a vegetarian lifestyle. Her articles contain current health information relating to a vegetarian diet. She has provided nutritious and delicious vegan and vegetarian recipes for readers to try for over sixteen years.

Countdown Cooking by Rae Udy

Rae Udy's cookbook, Countdown Cooking, provides basic nutritional information and cooking techniques for more than two hundred fifty vegan and vegetarian recipes. Menu suggestions for tasty foods from a variety of cultures and party plans for holiday cooking make Countdown Cooking unique and fun. All recipes are low in fat, cholesterol, calories, sodium and sugar.

You can order a copy by sending a check or money order to :
Weese Enterprises
PO Box 4161
Longview, TX 75606-4161

ISBN 0-9642434-0-7

Countdown Cooking is just $9.95 Price includes tax and shipping.

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