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Vegetarian Holiday Menus

Fruitcake Doesn’t Have to Taste Bad! Try These Vegetarian Favorites

10 December, 2011 (18:47) | Vegetarian Breakfast, Vegetarian Desserts, Vegetarian Holiday Menus, Whole Grain Breads | No comments


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RECIPES: Holiday Fruitcake, Christine’s Applesauce Christmas Loaves, Norwegian Christmas Bread

By Rae Udy

Naturally sweet dried fruits and crunchy nuts combine to create nutritious holiday fruitcakes and breads. Through the years fruitcake has gained and unfortunate reputation for being heavy and tasteless, but the following moist fruitcake and fruity breads look elegant, taste delicious and offer a good source of protein, iron and dietary fiber.
Holiday Fruitcake is a traditional fruitcake recipe and requires a lengthy cooking time. Bake in one large Bundt pan or two loaf pans to share with family and friends.
Try Christine’s Applesauce Christmas Loaves for a healthy twist on the original. This easy to make fruitcake is more like banana bread than fruitcake and has a sweet, nut topping.
Norwegian Christmas Loaves take making bread to a new level. The recipe looks complicated but it really isn’t, just a few steps. The effort will be worth it.
Have a Happy Holiday Season.

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Beware of the Grill for National Barbecue Month – Go Vegetarian

4 May, 2011 (18:52) | Articles, Healthy Beverages, Vegan Barbecue Recipes, Vegan Main Dish, Vegetarian Holiday Menus, Vegetarian Main Dish | No comments


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RECIPES: Barbecue Vegetable Brochettes, Hearty Barbeque Beans, Tropical Freeze

By Rae Udy

May is National Barbecue Month, according to statesybolsusa.org, but many people are unaware that grilling some foods can produce cancer-causing compounds.
( http://statesymbolsusa.org/National_Symbols/American_Hollidays.html )
Heterocyclic amines or HCAs are produced during the cooking of many animal products. In January 2005 the federal government officially added HCAs to its list of carcinogens.
The Cancer Project, Physicians Committee for Responsible Medicine, is a collaborate of physicians, researchers and nutritionists who educate the public about the benefits of a healthy diet for cancer prevention and survival.
( http://cancerproject.org/media/news/fiveworstfoodsreport.php )
They determined that many commonly grilled foods contain alarmingly high levels of HCAs. The five worst foods to grill are chicken breast, well done steak, barbecued pork, salmon and hamburger.
HCAs form when creatine, an amino acid found in muscle, and natural sugars found in meats, are heated during cooking. Grilling at a high heat and for long cooking times increase this risk.
Nearly all meats, including chicken and fish, produce significant amounts of HCAs when grilled. When cooked on the grill, chicken produced more than 10 times the amount of HCAs found in grilled beef.
The Cancer Project doesn’t want you to give up grilling but they want you to try alternatives to safer grilling. Grilled soy-based veggie burgers, veggie brochettes, portabella mushroom ‘steaks’ and other vegetarian foods contain no or negligible levels of HCAs when grilled.
Marinating meats before grilling may reduce cancer-causing substances that occur when meat is charred over high heat. Some marinades contain antioxidants and vitamins that may offer protection against heart disease and cell and tissue damage.
( http://www.cancer.gov/cancertopics/factsheet/Risk/cooked-meats )
( http://www.ncbi.nlm.nih.gov/pubmed/15072585 )
( http://northridgehospital.org/Who_We_Are/209807 )
( http://ag.ansc.purdue.edu/meat_quality/grilling.html )
The following recipes are found on The Cancer Project website.

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National Pie Day and Eat a Red Apple Day equals Apple Pie

2 December, 2010 (17:20) | Vegetarian Desserts, Vegetarian Holiday Menus | No comments


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RECIPES: How to Make an Apple Pie – 1803, Mrs. Goodfellow’s Apple Pie – 1865, Apple Pie I – 1918, Wheat and White Pie Crust

By Rae Udy

December 1 is National Pie Day and National Eat a Red Apple Day so lets combine the two and have some apple pie.
The Oxford English Dictionary traces the first use of the word ‘pie’ when related to food in 1303 and the word was in popular use by 1362.
According to the foodtimeline.org website, apples and recipes for apples pie were brought to America by early European settlers. These recipes dated bake to Medieval times.
Here is a sample of some historic American apple pie recipes.
http://library.thinkquest.org/2886/foo.htm

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Potatoes Make Thanksgiving Sides Special

2 December, 2010 (17:05) | Uncategorized, Vegan and Vegetarian Side Dishes, Vegetarian Holiday Menus, Vegetarian Main Dish | 1 comment


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RECIPES: Artichoke Mashed Potatoes, Potato Filling Casserole, Thanksgiving Mashed Potatoes

By Rae Udy

Thanksgiving is time for family and friends and everyone is looking forward to the special meal.
Side dishes are an important part of the festivities and what holiday meal would be without a fancy potato dish?
Low-fat artichokes replace most of the high-fat butter in Artichoke Mashed Potatoes. This creamy potato dish is high in vitamin C with 29 percent daily value and 15 percent for potassium.
Potato Filling combines crispy stuffing topping over cheesy mashed potatoes to create a memorable holiday dish. This recipe is high in iron and a good source of niacin, calcium and zinc.
Thanksgiving Mashed Potatoes can be made well ahead of time and refrigerated until ready to bake for a no hassle meal. Rich in vitamin B6 with 24 percent and B1 with 11 percent, this side dish offers a tart and spicy taste.
Have a healthy and happy Thanksgiving.

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Fruitcakes Add Nutrition and Great Taste to the Holiday Season

2 December, 2010 (16:40) | Vegetarian Desserts, Vegetarian Holiday Menus, Whole Grain Breads | No comments


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RECIPES: Beth’s Holiday Fruitcake, Grace’s No Bake Fruitcake

By Rae Udy

Naturally sweet dried fruits and crunchy nuts combine to create nutritious holiday fruitcakes. These moist fruitcakes look elegant, are nutritious and taste even better as they age throughout the holiday season.
My mom, Beth White, and my mom-in-law, Grace Weese, make these fruitcakes about this time each year. Mom hides her classic version in the back of the fridge until Christmas morning and Grace sends her fruitcake treat in a package we eagerly wait for after Thanksgiving.
Beth’s Holiday Fruitcake is a traditional fruitcake recipe and requires a lengthy cooking time. You can bake this recipe in 1 large Bundt pan, 2 bread loaf pans or 8 mini loaf pans to share with family and friends.
Grace’s No Bake Fruitcake is made with graham crackers and marshmallows. This no-bake cake will turn any fruitcake hater into a fan with its light taste and texture. Vegetarians and vegans can buy marshmallows made without gelatin at health food or online stores.

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Fall and Pumpkins Go Together

4 November, 2010 (09:50) | Vegan and Vegetarian Side Dishes, Vegan Breakfasts, Vegan Snacks, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Holiday Menus | No comments


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RECIPES: Pumpkin Seeds, Sweet and Sour Pumpkin, Pumpkin Bread

By Rae Udy

Have you carved your Halloween pumpkin yet? Did you save the tasty seeds? Jack-o-lanterns are definitely the most popular way to use fresh Fall pumpkins but don’t forget how nutritious pumpkins and their seeds are.
According to the National Agricultural Library at the USDA website, nal.usda.gov, 1 cup of canned pumpkin contains 83 almost fat-free calories and provides 2.69g protein and 64mg calcium. Pumpkin is one of the best food sources of vitamin A with 38,129 international units.
Each ounce of whole pumpkin seeds, roasted without salt, provides 5 grams of protein and they are a very good source of phosphorous, magnesium and manganese. Pumpkin seeds are also a good source of zinc, iron and copper so save the pumpkin seeds from the kids Jack-o-lanterns and easily turn them into tasty snacks.
If you have fresh pumpkin available, try cooking up Sweet and Sour Pumpkin. This delicious side dish adds color and great taste to any holiday table.
Pumpkin Bread is great toasted up for breakfast, filled with low-fat cream cheese for a light lunch and served warm for dessert.

http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl
Pumpkin, canned without salt
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl
Pumpkin seeds, roasted without salt

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Celebrate July with Ice Cream All Month Long

2 July, 2010 (16:58) | Vegan Snacks, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Kids Recipes | 2 comments


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RECIPES: Soy Nut Ice Cream, Strawberry Sundaes, Peach Jam Ice Dream, Pecan Praline Ice Cream, Vanilla Ice Cream

By Rae Udy

President Ronald Reagan designated July as National Ice Cream Month in 1984. In the proclamation, ice cream was recognized as a fun and nutritious food enjoyed by 90 percent of Americans.
Start the celebration tomorrow, July 1st, with Creative Ice Cream Flavor Day. Soy Nut Ice Cream is creative and is an alternative for vegans and for people with dairy allergies.
July 7th is National Strawberry Sundae Day and a great day to have everyone pitch in and make their own sundaes.
On the 17th peaches are the star for National Peach Ice Cream Day. Peach Jam Ice Dream can be made in your freezer if you don’t have a ice cream maker. Vegans can enjoy this easy recipe also. Try your favorite jams for a new treat each time you make it.
Pull out all the stops for National Ice Cream Day on the 18th by serving up a southern favorite, Pecan Praline Ice Cream. There is nothing low-fat about this ice cream but calcium and protein are plentiful.
National Vanilla Ice Cream day is on the 23rd of July. This version is the old-fashioned kind with a little extra work to provide a better quality ice cream.
Have a cool month of ice cream.
http://library.thinkquest.org/2886/jul.htm

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The Irish and Potatoes Go Together for Vegetarians

18 March, 2010 (15:28) | Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegan Snacks, Vegetarian Appetizers, Vegetarian Holiday Menus, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Vegetarian Main Dish | 1 comment


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RECIPES: Grandma Toots’ New Potatoes and Button Mushrooms, Spicy Baked Potato Skins and Tater Options, Fresh Potato Nachos For One

By Rae Udy

Today is St. Patrick’s Day and a great day to remember all things Irish, and there isn’t anything more Irish than potatoes.
There aren’t many foods that can claim a historical event started with them, but the potato can. In 1845, a blight ruined most of the potato crop in Ireland causing the Irish Potato Famine and the death of 750,000.
Today, potatoes are the number one vegetable crop in the world and Americans eat more potatoes, pound for pound, than any other vegetable.
Potatoes are a very good source of vitamin C with over 26 percent daily value. They are also a good source of B vitamins, potassium, manganese and dietary fiber. One medium baked potato has about 130 calories and is almost fat-free.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=48
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl

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Vegetarian Super Snacks for Super Bowl

29 January, 2010 (09:27) | Vegan Snacks, Vegetarian Appetizers, Vegetarian Holiday Menus, Whole Grain Breads | No comments


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RECIPES: Tortilla Towers, Tex-Mex Mini Pizzas, Nacho Bread Snacks, Spicy Popcorn

By Rae Udy

Super Bowl food is almost as important as the game itself. This year follow a Tex-Mex theme with these tasty and nutritious finger foods.
Tortilla Towers looks impressive to football fans with eight layers of low-fat goodness. Tex-Mex Mini Pizzas are a snap to make with English muffins and you can top them with all your favorites.
Nacho Bread Snacks are very easy to make but your guests will think you spent hours making homemade bread for them. Spicy Popcorn adds crisp and crunch to the menu.
Add a tray of crunch veggies, fresh fruit and dips for a super Super Bowl party.

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January is National Hot Tea Month

16 January, 2010 (16:34) | Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Lunch Recipes, Vegetarian Main Dish, Vegetarian Soups | No comments


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RECIPES: Winter Vegetable Tea Skillet, Tomato Tea Soup, Southworth’s Tea Cake

By Rae Udy

January is always a cold month, but this year its a record freeze breaker. Stay warm this month because it is National Hot Tea Month. http://library.thinkquest.org/2886/foo.htm
Laboratory studies suggest green tea may help protect against or slow the growth of certain cancers, including breast, stomach and skin cancers, but more results are needed to support a definite claim.
Evidence does suggest the use of green tea improves mental alertness and there are ongoing studies to learn if tea can have any effect against other cancers, diabetes and heart disease.
http://nccam.nih.gov/health/greentea/

Brewing up a cup of hot tea is always a satisfying beverage, especially in cold January, but cooking and baking with tea is also easy.
Winter Vegetable Tea Skillet and Tomato Tea Soup are two main dish recipes taking advantage of the goodness of hot tea.
My friend Sheryl Southworth of Twin Falls, Idaho, and her daughters made Southworth’s Tea Cake for a birthday party over thirty years ago. This is not your light and fluffy, out of the box birthday cake. Packed with nutrition and great taste, this cake is moist and naturally sweet.

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