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Whole Grain Breads

Vegan Sausage Soup and Cornbread

16 January, 2014 (17:19) | Articles, Vegan Main Dish, Vegetarian Lunch Recipes, Vegetarian Main Dish, Vegetarian Soups, Whole Grain Breads | No comments


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Easy to make Vegan Sausage Soup pairs perfectly with Vegan Tex-Mex Cornbread for a hearty and delicious lunch or dinner.

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Fruitcake Doesn’t Have to Taste Bad! Try These Vegetarian Favorites

10 December, 2011 (18:47) | Vegetarian Breakfast, Vegetarian Desserts, Vegetarian Holiday Menus, Whole Grain Breads | No comments


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RECIPES: Holiday Fruitcake, Christine’s Applesauce Christmas Loaves, Norwegian Christmas Bread

By Rae Udy

Naturally sweet dried fruits and crunchy nuts combine to create nutritious holiday fruitcakes and breads. Through the years fruitcake has gained and unfortunate reputation for being heavy and tasteless, but the following moist fruitcake and fruity breads look elegant, taste delicious and offer a good source of protein, iron and dietary fiber.
Holiday Fruitcake is a traditional fruitcake recipe and requires a lengthy cooking time. Bake in one large Bundt pan or two loaf pans to share with family and friends.
Try Christine’s Applesauce Christmas Loaves for a healthy twist on the original. This easy to make fruitcake is more like banana bread than fruitcake and has a sweet, nut topping.
Norwegian Christmas Loaves take making bread to a new level. The recipe looks complicated but it really isn’t, just a few steps. The effort will be worth it.
Have a Happy Holiday Season.

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Anti-aging Power of Blueberries Great for Vegetarians

28 May, 2011 (10:13) | Salad and Salad Dressings, Vegan Breakfasts, Vegetarian Breakfast, Vegetarian Desserts, Vegetarian Kids Recipes, Whole Grain Breads | No comments


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RECIPES: Blueberry-Lemon Muffins, Blueberry-Pineapple Ambrosia, Berry Baked Apples

By Rae Udy

Research at Tufts University has uncovered the anti-aging powers of blueberries and other dark colored fruits and vegetables.

James Joseph, a nutrition researcher at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts and author of “The Color Code” wrote, “Many of the ailments that we’ve come to fear – cancer, heart disease, diabetes and osteoporosis among others – are not inevitable at all, by fortifying our diets with colorful fruits and vegetables, we may prevent many of these diseases from striking in the first place.”
In 1999, Joseph first reported blueberries can help slow memory loss and improve coordination, thanks to the antioxidants that give them their dark blue color. Improvements in balance were also significant.
( http://enews.tufts.edu/stories/1154/2002/03/11/PowerOfBlue )
( http://enews.tufts.edu/stories/619/2004/09/09/NothingToBeBlueAbout )
According to the Blueberry council, http://blueberrycouncil.org/nutrition.php ,blueberries are an excellent source of vitamin C. A one cup serving provides 14mg or almost 25 percent of the daily requirement. They are also a good source of dietary fiber and manganese.
Blueberries rank among the highest on per serving basis of antioxidants with 6,552 micromoles. Substances called polyphenols give blueberries their blue hue and are the major contributors to the antioxidant activity of blueberries.
( http://blueberrycouncil.org/nutrition.php )
With just 80 delicious calories per cup and virtually no fat, blueberries offer many important nutrition and health benefits. The following recipes are from the Blueberry Council website.

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Go Vegetarian April is National Soyfoods Month

29 April, 2011 (10:54) | Soy Substitutes, Vegetarian Appetizers, Vegetarian Breakfast, Vegetarian Desserts, Whole Grain Breads | No comments


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RECIPES: Soy Pancakes, Spinach Cheese Rolls, Almonds Oats Granola Fruit Crisp

By Rae Udy

April is National Soyfoods Month and according to the Soyfoods Association of North America, soyfoods.org, 38 percent of Americans enjoy a dinner that includes soy foods every night.
( http://soyfoods.org/press-releases/april-is-soyfoods-month )
Soymilks, yogurts, noodles, soy-based cheeses and meat alternatives aren’t found just in health food stores anymore. Many soy foods are easily purchased in your neighborhood grocery store during the entire year.
Soyfoods also brings more options to people who have certain food allergies or on special diets. Those who are lactose intolerant, or allergic to milk can enjoy soymilk and people with peanut or nut allergies can try soy nut butter or roasted soy nuts.
Soyfoods containing soy protein can be allies in the ongoing battle against heart disease, the number one killer of adult men and women. Over 40 scientific studies have proven the positive effect of soy protein on lowering cholesterol levels.
The Food & Drug Administration recommends eating 25 grams of soy protein every day as part of a diet low in saturated fat and cholesterol. A serving of soy latte provides 7 grams of soy protein, roasted salted soynuts contain 12 grams and a soy cheeseburger has 9 grams of heart-healthy soy protein.
( http://soybean.org/health.html ) Look under Heart Health and Heart Disease paragraph.
The following recipes are from the soyfoods.org site. From breakfast to dessert they have a great example of the many soy products available and how easy it is to cook them.

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The Staff of Life Includes Pretzels, Muffins and Pizza!

21 March, 2011 (19:48) | Vegan Breakfasts, Vegetarian Breakfast, Whole Grain Breads | No comments


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RECIPES: Whole Wheat Soft Pretzels, Bran Muffin Rolls, Multi Grain Pizza Dough

By Rae Udy

Bread is often regarded as the staff of life, but what about pretzels, muffins or pizza crust? Do these fun and tasty bread products count?
If they include a healthy dose of whole grains the answer is yes. According to the Centers of Disease Control and Prevention, http://cdc.gov, whole grains contain all parts of the grain seed, including the bran, germ, and endosperm.
Whole grains are also a great source of dietary fiber. The CDC recommends 14 grams of dietary fiber for every 1,000 calories consumed.
( http://cdc.gov/nutrition/everyone/basics/carbs.html )

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National Pancake Week Can Be Enjoyed Anytime

23 February, 2011 (15:58) | Vegan Breakfasts, Vegetarian Breakfast, Whole Grain Breads | No comments


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RECIPES: Apple Almond Pancakes, Potato Pancakes, Pasta Pancakes

By Rae Udy

Having a craving for pancakes? February 21 to the 27th is National Pancake week, according to the http://library.thinkquest.org website.
Pancakes are one of the tasty breakfast foods that can be enjoyed at any time of the day or night.
Apple Almond Pancakes are light and delicious with a faint hint of apple juice for flavor. They add protein and great taste to a hearty breakfast.

Aidan and Trent, 2.22.2011

http://raeudy.com/wp-content/uploads/2011/02/img000022.jpg 320w" sizes="(max-width: 300px) 100vw, 300px" /> Pancake lovers, Aidan and Trent, 2.22.2011″ photo by Aidan with laptop camera

Evan loves pancakes! 2.22.2011

http://raeudy.com/wp-content/uploads/2011/02/wildlifecamera2222011-002.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" /> Evan loves pancakes! 2.22.2011″ photo by wildlife camera

Potato Pancakes are great for breakfast as well as lunch and as a late night snack. These pancakes are a good source of potassium, calcium and vitamin C.
Pasta Pancakes are a savory version with chickpeas, green peas and tomato sauce topping. This is a perfect way to use leftover pasta. Add a green salad and crusty bread for a full dinner meal.
Whole grain flours add a nutty taste to pancakes and boost the nutrition value.
( http://library.thinkquest.org/2886/foo.htm )

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January is National Oatmeal Month

24 January, 2011 (17:49) | Vegan Breakfasts, Vegetarian Kids Recipes, Whole Grain Breads | 1 comment


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RECIPES: Swiss Oatmeal, Apple Almond Granola, Oatmeal Muffins, Quick Oatmeal Bread

By Rae Udy

The winter weather is here and what better way to warm up than with a bowl of piping hot, wholesome oatmeal for National Oatmeal Month.
( http://library.thinkquest.org/2886/foo.htm )

Heath benefits associating oatmeal with helping lower cholesterol have been documented for many years. According to the American Cancer Society, oatmeal contains both soluble and insoluble fiber to help fight cancer, diabetes and heart disease as well.
( http://health.learninginfo.org/benefits-oatmeal.htm )
Oatmeal provides a variety of nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. One cup of regular, quick or instant contains 307 calories and almost 11 grams of protein.
( http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl )

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Fruitcakes Add Nutrition and Great Taste to the Holiday Season

2 December, 2010 (16:40) | Vegetarian Desserts, Vegetarian Holiday Menus, Whole Grain Breads | No comments


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RECIPES: Beth’s Holiday Fruitcake, Grace’s No Bake Fruitcake

By Rae Udy

Naturally sweet dried fruits and crunchy nuts combine to create nutritious holiday fruitcakes. These moist fruitcakes look elegant, are nutritious and taste even better as they age throughout the holiday season.
My mom, Beth White, and my mom-in-law, Grace Weese, make these fruitcakes about this time each year. Mom hides her classic version in the back of the fridge until Christmas morning and Grace sends her fruitcake treat in a package we eagerly wait for after Thanksgiving.
Beth’s Holiday Fruitcake is a traditional fruitcake recipe and requires a lengthy cooking time. You can bake this recipe in 1 large Bundt pan, 2 bread loaf pans or 8 mini loaf pans to share with family and friends.
Grace’s No Bake Fruitcake is made with graham crackers and marshmallows. This no-bake cake will turn any fruitcake hater into a fan with its light taste and texture. Vegetarians and vegans can buy marshmallows made without gelatin at health food or online stores.

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Raise the Bar for Vegetarian Valentine’s Day

10 February, 2010 (17:48) | Vegan and Vegetarian Side Dishes, Vegetarian Desserts, Whole Grain Breads | No comments


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RECIPES: Fruit Bars, Pecan Pie Bars, Whole Wheat Dream Bars

By Rae Udy

Valentine’s Day is one day sweets are expected, but treats can also be nutritious so you don’t have to fall off the healthy eating bandwagon.
Raise the ‘bar’ this year with easy-to-make and fun-to-eat bar cookies.
Fruit Bars provide two grams of protein and 11 percent DV for vitamin A and 132 calories in each chewy bar.
Pecan Pie Bars are almost as good as their namesake. These rich and creamy bars contain 170 calories, two grams of protein and are a good source of B vitamins.
Whole Wheat Dream Bars are just over 200 calories a bar and they are a great source of potassium, calcium and iron.

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Vegetarian Super Snacks for Super Bowl

29 January, 2010 (09:27) | Vegan Snacks, Vegetarian Appetizers, Vegetarian Holiday Menus, Whole Grain Breads | No comments


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RECIPES: Tortilla Towers, Tex-Mex Mini Pizzas, Nacho Bread Snacks, Spicy Popcorn

By Rae Udy

Super Bowl food is almost as important as the game itself. This year follow a Tex-Mex theme with these tasty and nutritious finger foods.
Tortilla Towers looks impressive to football fans with eight layers of low-fat goodness. Tex-Mex Mini Pizzas are a snap to make with English muffins and you can top them with all your favorites.
Nacho Bread Snacks are very easy to make but your guests will think you spent hours making homemade bread for them. Spicy Popcorn adds crisp and crunch to the menu.
Add a tray of crunch veggies, fresh fruit and dips for a super Super Bowl party.

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