sponsor

Whole Grain Breads

Cabbage Reduces Cancer Risk

29 January, 2010 (09:18) | Salad and Salad Dressings, Vegan and Vegetarian Sandwiches, Vegetarian Lunch Recipes, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Southern Cole Slaw, Egg Slaw Sandwiches, Colorful Cabbage Layer Salad

By Rae Udy

Cabbage is part of the Brassicaceae family of vegetables. Also called cruciferous vegetables, other close cousins are broccoli, Brussels sprouts, collards, cauliflower and kale.
Researchers reviewed 94 studies concerning the relationship between Brassica vegetables and cancer and found in 67 percent of the case control studies, eating these vegetables was associated with a reduced risk of cancer. In 70 percent of the studies, cabbage consumption was associated with a lower risk of cancer, especially of the lung, stomach and colon.
How many servings of cruciferous vegetables do you need to lower your risk of cancer? According to the Worlds Healthiest Foods website, just three to five one cup servings each week will help lower risks.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=19

Cabbage is an excellent source of vitamins K and C. A one cup serving of shredded, boiled cabbage contains 91 percent of the RDA for vitamin K and 50 percent for vitamin C.
http://health.learninginfo.org/nutrition-facts/cabbage.htm
Raw cabbage is great is salads and sandwiches. One-half cup raw cabbage contains only 20 calories and zero total fat.
www.fns.usda.gov/…/HHFS_CABBAGE_FRESH_F180_Final.pdf
PDF file – nutritional information
http://docs.google.com/viewer?a=v&q=cache:rqpScasJet8J:www.fns.usda.gov/FDD/facts/hhpfacts/New_HHPFacts/Veges/HHFS_CABBAGE_FRESH_F180_Final.pdf+usda+cabbage+nutrition&hl=en&gl=us&pid=bl&srcid=ADGEEShyEBoKqecvDUBwB4fJLgMTx7MkTBe52mEw1Rnh51gxLyudW8VwI1sZnaZc297uGgub3UGwFncbW_IyTcwgFaWDFBdNPwm67ibq28qxceFYsmB6uMMa_rxEdyLLGTNShZz18Ugs&sig=AHIEtbRUNuISJzjmwiAnmJQfHY0CaNFijg
Cabbage is also a very good source of dietary fiber, manganese and vitamin B6, and a good source of thiamin, riboflavin, calcium, potassium, vitamin A, protein and magnesium.

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Bring Good Luck to the New Year with Healthy Food

4 January, 2010 (13:00) | Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegetarian Holiday Menus, Vegetarian Lunch Recipes, Vegetarian Main Dish, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Easy Hoppin’ John, Spicy Coleslaw, Tex-Mex Cornbread

By Rae Udy

Do you plan to ‘eat your luck’ for the new year? Its easier than you think and tasty and good for you too. Many of the luck bringing foods are round or ring shaped because this signifies the old year has been completed.
Black-eyed peas are an important part of our new year tradition. Throughout the South, African Americans in the 18th and 19th centuries feasted on Hoppin’ John on New Year’s day to bring good luck and greens to bring prosperity. According to the foodtimeline.org website, children in the family would hop around the table before the family sat down to eat this lucky new year dish.
http://www.foodtimeline.org/newyear.html
Black-eyed peas are high in protein, 13 grams per cup, and are fat-free. One serving provides 45 percent daily value for dietary fiber, 90 percent folate, and 25 percent iron. Often a silver coin or lucky trinket was buried in the pot of black-eyed peas for added good luck for the person who found it.
http://www.nutrientfacts.com/FoodPages/nutritionfacts/nutritionfacts_blackeyed_peas.htm
Greens and cabbage guarantee luck and money for the coming year by represented the green of dollars. Parsley was often included in new years dishes because it was thought to ward off evil spirits.
Cabbage is very low in calories, a whole head contains only 220, and has no saturated fat or cholesterol. Cabbage is also a great source of calcium, iron and B vitamins.
http://www.nutrientfacts.com/searchfood.exe?keyword=Cabbage+Common+Raw&var=5
Wishing you all a prosperous and healthy New Year.

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Relieve That Holiday Stomach Ache With Ginger

22 December, 2009 (08:28) | Salad and Salad Dressings, Vegan Breakfasts, Vegetarian Appetizers, Vegetarian Holiday Menus, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPE: Gingerbread Waffles, Ginger Salsa, Ginger Spinach Salad

By Rae Udy

After weeks of tasty treats from Halloween to Christmas its not hard to get a tummy ache now and then after sampling all the seasons goodies. Luckily one of the holiday staples, ginger, may help your stomach upset.
Native to Asia as used as a cooking spice for at least 4,400 years, ginger was also used to treat stomach problems in India and China for more than 2,000 years.
Ginger was often use to aid digestion and relieve diarrhea and nausea in ancient times and today, health care professionals commonly recommend ginger to help prevent or treat nausea and vomiting associated with motion sickness, pregnancy and cancer chemotherapy.
Fresh ginger is odd looking but very easy to use. Cut off a piece of the gnarled root and peel it like a potato. The raw ginger can be shredded or chopped and added to almost any dish.
Gingerbread Waffles would make a perfect start for this Christmas morning. One waffle provides 12 grams of protein and is a great source of iron, potassium and B vitamins.
Ginger Salsa adds a hint of heat to a mild hot sauce. This salsa contains less than 80 calories per serving and is a good source of vitamin C and A.
Ginger Spinach Salad is low in calories and fat and fills you up with fiber-rich chickpeas and fresh vegetables and the sweet and spicy ginger dressing adds a holiday flair.

http://www.umm.edu/altmed/articles/ginger-000246.htm
http://www.extension.iastate.edu/healthnutrition/foodrecipeactivity/food/ginger_root.htm
http://nccam.nih.gov/health/ginger/index.htm
Recipe breakdown by MasterCook Deluxe

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Christmas Dough Brings Smiles to Holiday Guests

22 December, 2009 (08:18) | Vegan Breakfasts, Vegetarian Holiday Menus, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Christmas Dough, Cinnamon Christmas Tree, Cranberry Poinsettia

by Rae Udy

Its always a good idea to have something ready to bake if unexpected guests arrive for the holidays.
Christmas Dough can be made up to three days before you need it. The wheat dough will make two special Christmas treats filled with nutrition and great taste. The dough provides 12 percent daily value of thiamin, riboflavin and folacin per serving.
Cinnamon Christmas Tree delights children from one to 100 anytime during the holidays but is a great way to begin a special morning. Dates add potassium, iron and niacin while pecans provide protein and crunch.
Cranberry Poinsettia takes advantage of the seasons fresh cranberries to make a edible centerpiece for your holiday table. Low in sodium and high in dietary fiber, this treat looks almost too good too eat.

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Whole Grain Bread Contain Antioxidants and More

15 November, 2009 (08:25) | Whole Grain Breads | 2 comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Quick Whole Grain Bread, Maple Whole Wheat Bread

By Rae Udy

The Whole Grains Council and health experts advise everyone to include whole grains in their diet.
We all know fruits and vegetables contain disease fighting phytochemicals and antioxidants, but whole grains are often an even better source and contain some valuable antioxidants not found in fruits and vegetables.
According to the Whole Grains Council, people who eat three daily servings of whole grains have been shown to reduce their risk of heart disease by 25 to 36 percent, stroke by 37 percent, diabetes by 21 to 27 percent, digestive cancers by 21 to 43 percent and hormone related cancers by 10 to 40 percent.
Whole grain breads are easy to make and don’t have to take up your whole day doing it either. Quick Whole Grain Bread is a ‘no need to knead’ recipe so there is no mess or extra work when making this nutritious and hearty bread. Maple Whole Wheat Bread is more traditional but is very easy to make and the smell while baking is more than worth the effort.

www.wholegraincouncil.org

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

October is Vegetarian Awareness Month

25 September, 2009 (11:28) | Vegan and Vegetarian Sandwiches, Vegan Main Dish, Vegetarian Holiday Menus, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Vegetarian Main Dish, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Lentil Burgers, Whole Wheat Better Batter Buns

By Rae Udy

Tomorrow is World Vegetarian Day and the official kick-off of Vegetarian Awareness Month in October.
In 1977, the first World Vegetarian Day was founded on Oct. 1 by the North American Vegetarian Society to bring awareness that what we eat as individuals impacts the well being of ourselves and others, as well as the animals and the planet.
http://www.worldvegetarianday.org/
According to the NAVS, there are many ways to join the vegetarian celebration. Try eating meat-free for tomorrow, learn more about the many health benefits associated with a vegetarian diet, order a meatless option at your favorite restaurant or host a meal or vegetarian potluck party at your home.
http://www.worldvegetarianday.org/nonvegetarians/
It has never been easier to eat vegetarian. There are hundreds of vegetarian entrée’s in your supermarket and health food stores. Frozen veggie burgers are a fun and delicious way to try a vegetarian meal. They are usually located near the frozen waffles in most supermarkets. There are dozens of varieties and each taste different. My family like MorningStar Farms Grillers, but my favorite is Garden Burger Originals.
There are also vegetarian chic patties, meat balls, hot dogs, roasts, lunch meats made from whole grains, beans and vegetables. If you are watching salt intake you may have to read labels because some of these frozen meatless ‘meats’ are high in sodium content.
My favorite vegetarian recipe is from my mother-in-law, Grace. Lentil Burgers are very easy to make and so inexpensive. I make a large batch and freeze burgers in individual packages in sealed plastic bags or foil. These can be warmed in the microwave or oven for a delicious burger in a flash. Break up burgers to add to casseroles, spaghetti sauce or top pizzas.

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Healthful Vegetarian Muffins Morning, Noon and Night

25 September, 2009 (11:27) | Vegan Breakfasts, Vegan Snacks, Vegetarian Desserts, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Better Bran Muffins, Morning Glory Muffins, Pumpkin Pecan Muffins

By Rae Udy

Muffins have a reputation, and not a good one. High in fat, no fiber and too many calories are often associated with muffins.
With a few changes, like baking with whole wheat flour and adding dried fruits, you can make healthful and delicious muffins in minutes at home and save money too.
The following muffin recipes are packed with nutrition and flavor but not calories or fat. Each of these tasty treats contain between 180 to 200 calories and about six grams of total fat. They also provide almost five grams of protein and 13 percent of daily fiber needed.
( MasterCook Deluxe – nutrition breakdown )
Muffins freeze well, just wrap in foil or toss in freezer bags to freeze for two months. Warm in the microwave for 30 seconds to serve for a hearty breakfast, a light lunch, dessert or late night snack.

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Back 2 School and 4 Work Vegan and Vegetarian Sack Lunches

29 July, 2009 (16:25) | Vegan and Vegetarian Sandwiches, Vegan Main Dish, Vegan Snacks, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Vegetarian Main Dish, Whole Grain Breads | 1 comment


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Veggie Pita Pockets, Black Bean Wraps, It’s Not Tuna Sandwiches

By Rae Udy

School days are here and the challenge is on to keep brown bag lunches interesting and nutritious throughout the school year. It is also a good idea for parents to show a good example by packing their own nutritious lunch for work.
Veggie Pita Pockets bring a little taste of Greece to the lunchbox. If your child doesn’t like the strong taste of Feta cheese, spread the pita with low fat cream cheese instead. Without the pita, this recipe is also good packed in a thermos container for a refreshing salad served with whole grain crackers and low-fat cheese.
Black Bean Wraps adds the spice of Mexico to the sack lunch. Each tasty burrito contains 275 calories and 13 grams of protein. Top with your child’s favorite vegetables and wrap the night before for a no-hassle sack lunch. Top with chopped tomatoes if your child doesn’t eat mild hot sauce.
You just may not want to tell the kids what is in It’s Not Tuna Sandwiches. Garbanzo beans are a great source of fiber and this hearty sandwich contains eight grams. Artichoke hearts give this sandwich a unique flaky texture and salty taste. These delicious sandwiches contain no cholesterol and are high in protein with 14 grams.
It does take a little bit of time and effort to make your lunch at home, but you can save money and have some control over what you and the kids are eating. Get the family involved in making their own lunch and see how inventive they can be.

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Sneak Some Zucchini Onto Your Neighbor’s Porch Day is August 8th

29 July, 2009 (15:24) | Vegan and Vegetarian Side Dishes, Vegan Barbecue Recipes, Vegan Main Dish, Vegetarian Desserts, Vegetarian Main Dish, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Zucchini Bread, Zucchini and Couscous, Grilled Zucchini Packets

By Rae Udy

If you have ever grown zucchini in the garden you know they can produce, produce and produce. If you have more zucchini than you can handle and all your family and friends run when they see you coming, get ready, Aug. 8 is the day, or night, for you.
Saturday is ‘Sneak Some Zucchini Onto Your Neighbor’s Porch Day’ and if you are caught red-handed you have a valid excuse. Remind your victims, I mean neighbors, how nutritious, versatile and tasty these prolific squash really are.
Zucchini is one of the most heart healthy vegetables around. Containing zero fat calories and no cholesterol, fresh zucchini provides a wealth of nutrition with only 20 calories in one cup.
The website Calorie-Count.com gives zucchini an A grade for nutrition analysis. Zucchini is a rich source of dietary fiber with five percent daily value and calcium with two percent.
Zucchini also provides a couple of grams of protein and they are also very high in vitamin A and C with five and 35 percent daily value.

http://www.holidayinsights.com/moreholidays/August/sneakzucchini.htm
http://caloriecount.about.com/calories-squash-summer-zucchini-includes-skin-i11477

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

July is National Watermelon Month

29 July, 2009 (15:19) | Vegan and Vegetarian Side Dishes, Vegan Breakfasts, Vegan Snacks, Vegetarian Desserts, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Watermelon Muffins, Fire and Ice Salsa, Watermelon Fruit Slush

By Rae Udy

In 2007 the House of Representatives and the Senate both voted unanimously to designate July as National Watermelon Month but its not too late to celebrate throughout the summer.
Watermelon is an important part of our agriculture industry, is grown in 49 of our 50 States and is a national summer favorite for generations were some of the reasons listed in the resolution.
The many health benefits of watermelon comprised over half of the resolutions content. Go to http://www.nationalwatermelonassociation.com/july_designated.php to read the complete text.
Watermelon has no fat, is cholesterol free and is an excellent source of vitamins C, A and B6. One cup provides 21 percent of the recommended daily value for vitamin C and 18 percent for A and contains only 46 calories. It is also a great source of fiber and potassium.
http://www.watermelon.org/watermelon_nutrition.asp
Lycopene is an antioxidant found only in a few red plant foods and has been shown to reduce the risk of certain cancers, such as cancers of the prostate, lung and stomach.
Recent studies show watermelon contains more lycopene than any other fresh fruit or vegetables, even tomatoes.
Watermelon Muffins are great for breakfast or a late-night snack, Fire and Ice Salsa is a different and delicious hot sauce perfect for lunch and serve Watermelon Fruit Slush for a nutritious treat or light summer dessert.

http://www.nationalwatermelonassociation.com/july_designated.php
http://health.learninginfo.org/nutrition-facts/watermelon.htm

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly