sponsor

Vegetarian Breakfast

Breakfast is the Most Important Meal – Go Vegan!

2 July, 2012 (16:57) | Articles, Vegan Breakfasts, Vegetarian Breakfast | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Vegan Apple Granola, Vegan Spicy Sausages, Vegan Scrambled Tofu

By Rae Udy

We all have heard breakfast is the most important meal of the day, but according to an International Food Information Council Foundation survey, just 44 percent of Americans eat breakfast everyday.
Regular breakfast eaters consume higher intakes of fiber, calcium, vitamins A and C, riboflavin, zinc and iron and eat less calories, fat and cholesterol during the day than those who skip breakfast.
The Arthritis Foundation reports skipping breakfast can lead to an increase in LDL levels of cholesterol and that going without breakfast means you will likely eat more throughout the day.
If you do miss breakfast, you may be jeopardizing your health in the long run. People who skipped breakfast were more resistant to insulin, increasing their risk of developing diabetes, according to a study at the University of Nottingham in England.
Whole grain cereal is always perfect for breakfast. Vegan Apple Granola is fun and easy to make and even more fun to eat.
Vegan Spicy Sausages served with Vegan Scrambled Tofu is a healthful and filling breakfast. Freeze the extra sausages to add to spaghetti sauce, crumble on top of whole wheat pizzas or tuck into fresh whole grain biscuits for another breakfast.

http://www.foodinsight.org/Newsletter/Detail.aspx?topic=Wake_Up_to_the_Benefits_of_Breakfast_

http://www.arthritistoday.org/nutrition-and-weight-loss/healthy-eating/good-food/benefits-of-breakfast.php

 

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Fruitcake Doesn’t Have to Taste Bad! Try These Vegetarian Favorites

10 December, 2011 (18:47) | Vegetarian Breakfast, Vegetarian Desserts, Vegetarian Holiday Menus, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Holiday Fruitcake, Christine’s Applesauce Christmas Loaves, Norwegian Christmas Bread

By Rae Udy

Naturally sweet dried fruits and crunchy nuts combine to create nutritious holiday fruitcakes and breads. Through the years fruitcake has gained and unfortunate reputation for being heavy and tasteless, but the following moist fruitcake and fruity breads look elegant, taste delicious and offer a good source of protein, iron and dietary fiber.
Holiday Fruitcake is a traditional fruitcake recipe and requires a lengthy cooking time. Bake in one large Bundt pan or two loaf pans to share with family and friends.
Try Christine’s Applesauce Christmas Loaves for a healthy twist on the original. This easy to make fruitcake is more like banana bread than fruitcake and has a sweet, nut topping.
Norwegian Christmas Loaves take making bread to a new level. The recipe looks complicated but it really isn’t, just a few steps. The effort will be worth it.
Have a Happy Holiday Season.

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Anti-aging Power of Blueberries Great for Vegetarians

28 May, 2011 (10:13) | Salad and Salad Dressings, Vegan Breakfasts, Vegetarian Breakfast, Vegetarian Desserts, Vegetarian Kids Recipes, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Blueberry-Lemon Muffins, Blueberry-Pineapple Ambrosia, Berry Baked Apples

By Rae Udy

Research at Tufts University has uncovered the anti-aging powers of blueberries and other dark colored fruits and vegetables.

James Joseph, a nutrition researcher at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts and author of “The Color Code” wrote, “Many of the ailments that we’ve come to fear – cancer, heart disease, diabetes and osteoporosis among others – are not inevitable at all, by fortifying our diets with colorful fruits and vegetables, we may prevent many of these diseases from striking in the first place.”
In 1999, Joseph first reported blueberries can help slow memory loss and improve coordination, thanks to the antioxidants that give them their dark blue color. Improvements in balance were also significant.
( http://enews.tufts.edu/stories/1154/2002/03/11/PowerOfBlue )
( http://enews.tufts.edu/stories/619/2004/09/09/NothingToBeBlueAbout )
According to the Blueberry council, http://blueberrycouncil.org/nutrition.php ,blueberries are an excellent source of vitamin C. A one cup serving provides 14mg or almost 25 percent of the daily requirement. They are also a good source of dietary fiber and manganese.
Blueberries rank among the highest on per serving basis of antioxidants with 6,552 micromoles. Substances called polyphenols give blueberries their blue hue and are the major contributors to the antioxidant activity of blueberries.
( http://blueberrycouncil.org/nutrition.php )
With just 80 delicious calories per cup and virtually no fat, blueberries offer many important nutrition and health benefits. The following recipes are from the Blueberry Council website.

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Go Vegetarian April is National Soyfoods Month

29 April, 2011 (10:54) | Soy Substitutes, Vegetarian Appetizers, Vegetarian Breakfast, Vegetarian Desserts, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Soy Pancakes, Spinach Cheese Rolls, Almonds Oats Granola Fruit Crisp

By Rae Udy

April is National Soyfoods Month and according to the Soyfoods Association of North America, soyfoods.org, 38 percent of Americans enjoy a dinner that includes soy foods every night.
( http://soyfoods.org/press-releases/april-is-soyfoods-month )
Soymilks, yogurts, noodles, soy-based cheeses and meat alternatives aren’t found just in health food stores anymore. Many soy foods are easily purchased in your neighborhood grocery store during the entire year.
Soyfoods also brings more options to people who have certain food allergies or on special diets. Those who are lactose intolerant, or allergic to milk can enjoy soymilk and people with peanut or nut allergies can try soy nut butter or roasted soy nuts.
Soyfoods containing soy protein can be allies in the ongoing battle against heart disease, the number one killer of adult men and women. Over 40 scientific studies have proven the positive effect of soy protein on lowering cholesterol levels.
The Food & Drug Administration recommends eating 25 grams of soy protein every day as part of a diet low in saturated fat and cholesterol. A serving of soy latte provides 7 grams of soy protein, roasted salted soynuts contain 12 grams and a soy cheeseburger has 9 grams of heart-healthy soy protein.
( http://soybean.org/health.html ) Look under Heart Health and Heart Disease paragraph.
The following recipes are from the soyfoods.org site. From breakfast to dessert they have a great example of the many soy products available and how easy it is to cook them.

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

The Staff of Life Includes Pretzels, Muffins and Pizza!

21 March, 2011 (19:48) | Vegan Breakfasts, Vegetarian Breakfast, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Whole Wheat Soft Pretzels, Bran Muffin Rolls, Multi Grain Pizza Dough

By Rae Udy

Bread is often regarded as the staff of life, but what about pretzels, muffins or pizza crust? Do these fun and tasty bread products count?
If they include a healthy dose of whole grains the answer is yes. According to the Centers of Disease Control and Prevention, http://cdc.gov, whole grains contain all parts of the grain seed, including the bran, germ, and endosperm.
Whole grains are also a great source of dietary fiber. The CDC recommends 14 grams of dietary fiber for every 1,000 calories consumed.
( http://cdc.gov/nutrition/everyone/basics/carbs.html )

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Celebrate Meatout on March 20th with Vegan Recipes

18 March, 2011 (14:22) | Vegan Breakfasts, Vegan Main Dish, Vegan Snacks, Vegetarian Breakfast, Vegetarian Desserts, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Irresistible French Toast, Easy Black Bean Burritos, Coconut Portabella Stir-Fry, Mocha Chocolate Mousse

By Rae Udy

Meatout, observed March 20th, shares and explores the joys and benefits of a plant-based diet. Meatout is an international campaign helping expose people to a wholesome diet of fruits, vegetables and whole grains.
Meatout was launched in 1985 by FARM, Farm Animal Rights Movement, and has become one of the world’s largest annual diet education events. Thousands of people in all 50 states and a host of other countries are involved in meatless cooking demonstrations, exhibits and festivals.
The American Cancer Society, the National Cancer Society, Johns Hopkins University and the American Heart Association have also launched their own campaigns to promote plant-based foods.
Meatout.org offers a seven-day menu with delicious and nutritious recipes to try. Sign up for Meatout Mondays and receive an online newsletter with vegan recipes, book reviews, health news and inspirational stories. Request a free 32-page booklet with nutritional information and recipes at http://VegKit.org to arrive by snail mail.
The following recipes are just a sample available at the site, http://meatout.org. From breakfast to dessert, all recipes are vegan and simple to make and fun and nutritious to eat.
Sources:
http://meatout.org/
http://meatout.org/about.htm
http://farmusa.org/

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

National Pancake Week Can Be Enjoyed Anytime

23 February, 2011 (15:58) | Vegan Breakfasts, Vegetarian Breakfast, Whole Grain Breads | No comments


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Apple Almond Pancakes, Potato Pancakes, Pasta Pancakes

By Rae Udy

Having a craving for pancakes? February 21 to the 27th is National Pancake week, according to the http://library.thinkquest.org website.
Pancakes are one of the tasty breakfast foods that can be enjoyed at any time of the day or night.
Apple Almond Pancakes are light and delicious with a faint hint of apple juice for flavor. They add protein and great taste to a hearty breakfast.

Aidan and Trent, 2.22.2011

http://raeudy.com/wp-content/uploads/2011/02/img000022.jpg 320w" sizes="(max-width: 300px) 100vw, 300px" /> Pancake lovers, Aidan and Trent, 2.22.2011″ photo by Aidan with laptop camera

Evan loves pancakes! 2.22.2011

http://raeudy.com/wp-content/uploads/2011/02/wildlifecamera2222011-002.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" /> Evan loves pancakes! 2.22.2011″ photo by wildlife camera

Potato Pancakes are great for breakfast as well as lunch and as a late night snack. These pancakes are a good source of potassium, calcium and vitamin C.
Pasta Pancakes are a savory version with chickpeas, green peas and tomato sauce topping. This is a perfect way to use leftover pasta. Add a green salad and crusty bread for a full dinner meal.
Whole grain flours add a nutty taste to pancakes and boost the nutrition value.
( http://library.thinkquest.org/2886/foo.htm )

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly