Month: September, 2005

Winter Squash for Vegans and Vegetarians

29 September, 2005 (10:24) | Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegan Snacks, Vegetarian Main Dish | No comments

RECIPES: Walnut Rice Dressing, Spaghetti Squash Hashbrowns, Oven Roasted Squash Seeds By Rae Udy Winter squash was so important to the diet of Native Americans they were buried with the dead to provide nourishment on their final journey. We are now discovering the wealth of nutrition supplied by this sometimes unfamiliar vegetable. An excellent source […]

Meaty Mushrooms for Vegans and Vegetarians

23 September, 2005 (10:29) | Salad and Salad Dressings, Vegan and Vegetarian Sandwiches, Vegan Main Dish, Vegetarian Appetizers, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments

RECIPES: Vegetarian ‘Steak’ Sandwich, Mushroom Tempura, Yogurt Tartar Sauce By Rae Udy Vegans and vegetarians often use mushrooms as a meat replacement because of their unique texture, juicy taste and protein value. Mushrooms are very low in calories, about forty per cup, and contain just a trace of fat. They also are rich in calcium […]

Fall Into Eating Greens

20 September, 2005 (16:40) | Soy Substitutes, Vegan and Vegetarian Side Dishes, Vegan Snacks, Vegetarian Appetizers | No comments

RECIPES: Herb Soy Butter, Spinach Salsa By Rae Udy Fall is a time for eating green. Inexpensive, quick and easy to cook, greens are great sources of vitamins A and C, iron, potassium and calcium. When young and tender, greens can be eaten raw in salads or lightly steamed for side dishes. Look for brightly […]

Contact Rae Udy

15 September, 2005 (16:04) | Contact Rae Udy | No comments

CONTACT RAE UDY Steve and Rae hold grandchildren, Trenton (4 1/2) and Evan (6 weeks) photo by Nation Weese Email: raeudy@gmail.com Postal address: Weese Enterprises PO Box 4161 Longview, TX 75606-4161 1.903.777.2723 C/O Rae Udy Order COUNTDOWN COOKING by Rae Udy: Send check or money order for $9.95 (includes tax and shipping) to publisher: Weese […]

Water Storage for an Emergency

15 September, 2005 (09:51) | Emergency Supplies | No comments

EMERGENCY WATER STORAGE By Rae Udy “Water, Water everywhere but not a drop to drink.â€? This line from the Samuel Cooleridge poem was never more real as the world watched the struggle for survival from the murky waters of the Gulf Coast. Hurricane Katrina’s devastation gave a wake-up call to all Americans on the readiness […]

Food Storage for an Emergency

15 September, 2005 (09:50) | Emergency Supplies | No comments

FOOD STORAGE FOR AN EMERGENCY By Rae Udy According to the American Red Cross, there are six basic categories you need to stock in your own home in case of disaster: water, food, first aid supplies, clothing and bedding, tools and special emergency items. It is unlikely an emergency would cut off your food supply […]

Veggie Food For Football Fever

8 September, 2005 (08:04) | Healthy Beverages, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Soups | No comments

RECIPES: Coffee Pot Apple Cider, Black Bean Layer Dip, Corn Chowder, Granola Fruit Cups By Rae Udy Fall weather and football just seem to go together and good food always makes a big play. Coffee Pot Apple Cider is a fun beverage for football fans of all ages. One cup hot cider provides four percent […]

Remember Grandparents on September 11

1 September, 2005 (13:50) | Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegetarian Desserts, Vegetarian Holiday Menus | No comments

RECIPES: Grandma Toots’ Applesauce Cake, Grandpa Tom’s Grapefruit Salad, Grandma Phoebe’s Taffy, Grandpa Melvin’s Mushrooms By Rae Udy Grandparents Day is celebrated September 11 this year. When I think of my Grandparents food always comes to mind. My Grandma from my mom’s side was named Elizabeth but everyone called her Toots. She grew up in […]