Month: February, 2006

Veggie Italian Specialties from the Olympics

23 February, 2006 (09:49) | Salad and Salad Dressings, Soy Substitutes, Vegan and Vegetarian Side Dishes, Vegan Snacks, Vegetarian Appetizers, Vegetarian Main Dish, Whole Grain Breads | No comments

RECIPES: Antipasto, Parmesan Garlic Bread, Saucy Manicotti By Rae Udy Watching the Winter Olympics is always inspirational, patriotic and fun, but this year the Turin Olympics were mouth-watering too. The Italian cuisine offers so many different foods and flavors that many television programs devoted time and attention to the various tastes and textures available. A […]

Make Versatile Vegan Soy, Seed and Nut Milks

20 February, 2006 (10:00) | Healthy Beverages, Soy Substitutes, Vegan Breakfasts, Vegetarian Kids Recipes | No comments

RECIPES: Soy Mik and Variations, Nut and Almond Milk, Sunflower Seed Milk By Rae Udy Soy and nut milks have been recommended by physicians for years to patients who are allergic to cow’s milk or who are at a high risk for heart disease. Soy Milk is high in protein value and is one of […]

Soft Drinks may be Linked to Diabetes and Obesity

16 February, 2006 (13:16) | Healthy Beverages | 1 comment

RECIPES: Cranberry Juice Cocktail, Pineapple Protein Smoothie By Rae Udy No one I know would sit down and eat 16 teaspoons of sugar at one time, but each time we drink a 20 ounce bottle of our favorite soft drink that’s what we’re doing. “Women who were drinking sugar-sweetened soft drinks every day, or more […]

Presidential Favorite Foods for President’s Day

9 February, 2006 (09:02) | Vegetarian Desserts, Vegetarian Holiday Menus, Whole Grain Breads | No comments

RECIPES: Cranberry Muffins, Mary Todd Lincoln’s White Almond Cake By Rae Udy President’s Day is usually associated with our first president, George Washington, or one of the most famous presidents, Abraham Lincoln, because their birthdays are in February. But all American presidents deserve recognition for their service to our country. American presidents have represented many […]

Vegetarian Valentine Menu for Two

2 February, 2006 (08:57) | Salad and Salad Dressings, Vegan Main Dish, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Main Dish | No comments

RECIPES: Eggplant Parmesan for Two, Carrot and Lime Salad, Maple Angel Food Cake, Honey Orange Sauce By Rae Udy Show how much you care about your Valentine by sharing a healthy menu for two on this special day. By baking the eggplant instead of the traditional frying, this recipe for Eggplant Parmesan contains just over […]