Month: October, 2006

Pecans Add Nutrition to a Vegetarian Diet

27 October, 2006 (13:53) | Vegan Snacks, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Holiday Menus | No comments

RECIPES: Pecan Mushroom Pate, Spicy Pecans, Slim Sweet Potato Pie with Pecan Crust By Rae Udy Pecans are often a high point for the upcoming holiday season. What would Thanksgiving or Christmas be without the traditional pecan pie? But pecans can be enjoyed year round in a variety of fun and unique dishes. Pecans add […]

October Brings the Pumpkins and the Seeds

20 October, 2006 (12:14) | Vegan Snacks, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Kids Recipes | No comments

RECIPES: Pumpkin Seeds, Pumpkin Cookies, Cooking a Fresh Pumpkin By Rae Udy Jack-o-lanterns are the most popular form of the October pumpkin but don’t forget how nutritious pumpkins are. One cup of pumpkin is less than seventy-five calories and provides a slight amount of protein and calcium. Pumpkin is one of the best food sources […]

Popcorn Popping For Nutrition

13 October, 2006 (08:58) | Vegan Snacks, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Kids Recipes | No comments

RECIPES: Rae’s Cheese-less Popcorn, Onion Dill Popcorn Salt, Herbed Popcorn Salt, Sesame Popcorn Salt, South of the Border Popcorn Salt, Caramel Candy Popcorn Balls By Rae Udy October is National Popcorn Popping Month but at my house popcorn popping is a year long love affair. Popcorn is a whole grain because it contains the entire […]

Pot Luck Parties For Fall

6 October, 2006 (07:55) | Healthy Beverages, Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegetarian Holiday Menus, Vegetarian Kids Recipes, Vegetarian Main Dish | No comments

RECIPES: Red Hot Pineapple Punch, Shelly Stuart’s Salad, Vegetarian Baked Beans for an Army By Rae Udy The autumn season seems to be always busy with some kind of pot luck occasion. From reunions to football fifth quarters it’s a good idea to have an easy dish to whip up to share with friends and […]