Month: July, 2007

Vegetarian Summer Sandwiches

27 July, 2007 (08:36) | Salad and Salad Dressings, Vegan and Vegetarian Sandwiches, Vegetarian Lunch Recipes, Whole Grain Breads | No comments

RECIPES: Veggie Spinach Wraps, Vegetarian Muffaletta By Rae Udy Summer is all about sandwiches. Easy and fast to put together, sandwiches provide a surprising amount of nutrition and great taste. Veggie Spinach Wraps combine whole grain tortillas with low-fat and almost calorie-free vegetables and protein-packed black beans to create a hearty sandwich wrap. Each wrap […]

Summer Squash for Vegetarian Summer Eating

22 July, 2007 (08:48) | Vegan and Vegetarian Side Dishes, Vegan Barbecue Recipes, Vegan Main Dish, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments

RECIPES: Summer Squash and Tomato Pie, Grilled Summer Veggies By Rae Udy Summer squash is a member of the gourd family of melons and cucumbers. Zucchini, yellow crookneck and patty pan are the most common varieties. They each have a different shape, color and flavor but share many nutritional characteristics. Summer squash contain very few […]

Tomatoes Add Great Taste and Nutrition to Vegan Diet

16 July, 2007 (08:13) | Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegan Snacks, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments

RECIPES: Laura Dopson’s Homemade Hot Sauce, Fifty Calorie Tomato Sauce By Rae Udy Tomatoes are so tasty and nutritious when picked right from the garden, and tomatoes are also nutritional powerhouses. Containing only 35 fat-free calories, a medium tomato provides protein, calcium, thiamine, niacin and vitamins A and C. Never refrigerate a unripe tomato, cold […]

Cool Down This Summer With Healthful Smoothies

4 July, 2007 (17:13) | Healthy Beverages, Vegan Breakfasts, Vegan Snacks, Vegetarian Desserts, Vegetarian Kids Recipes | No comments

RECIPES: Protein Breakfast Smoothie, Maple Berry Blast, Creamy Orange Smoothie, Honey of a Shake By Rae Udy There really is no right or wrong way to make a smoothie and they are perfect for a quick summer breakfast, a refreshing midday snack or a sweet and creamy midnight dessert. Start your day with a Protein […]