Month: February, 2008

Nutritious Cherries Help Lose Weight

16 February, 2008 (10:41) | Healthy Beverages, Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegan Breakfasts, Vegetarian Desserts, Vegetarian Lunch Recipes | No comments


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RECIPES: Cherry Sangria, Cherry Pasta Salad, Light Cherry Cobbler By Rae Udy Cherries will always be associated with our first president, George Washington, but research proves cherries can help you lose weight and prevent a host of diseases. Cherries contain a high percentage of water and increasing water consumption boost energy levels and increase metabolism […]

Treat Your Vegetarian Valentine to a Healthy Dessert

10 February, 2008 (08:36) | Salad and Salad Dressings, Vegan Snacks, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Kids Recipes | No comments


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RECIPES: Valentine Strawberries, Blueberry Dip, Marinated Tropical Fruit Sauce, Puff Pastry Valentine Cookies By Rae Udy Valentines Day is a perfect day to show your loved ones how much you care about them. What better way than a delicious dessert that happens to be good for them too? Valentine Strawberries combine the fresh taste of […]

Vegetarian Cooking with Cast Iron Adds Taste and Nutrition

3 February, 2008 (13:12) | Vegan and Vegetarian Side Dishes, Vegan Breakfasts, Vegan Main Dish, Vegan Snacks, Vegetarian Appetizers, Vegetarian Main Dish | No comments


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RECIPES: Roasted Tomatillo Green Sauce, Home Fried Potatoes, Southern Tofu Cutlets, Classic Cast Iron Cornbread By Rae Udy Have you been feeling tired lately? Have you had more headaches than usual? You may have an iron deficiency that can be helped by changing the pans you cook in. Cooking in cast iron is known to […]