Month: May, 2008

Low Cost Lentils Provide Nutrition and Great Taste

23 May, 2008 (12:15) | Vegan and Vegetarian Sandwiches, Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegan Snacks, Vegetarian Appetizers, Vegetarian Lunch Recipes, Vegetarian Main Dish | 6 comments


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RECIPES: Cooked Lentils, Lentil Loaf, Lentil Burgers, Lentil ‘Meatballs’ By Rae Udy Food costs are skyrocketing and many are struggling to provide nutritious and healthful food for their families. Lentils are nutritious and delicious, but also very inexpensive. A one pound bag of lentils costs less that one dollar. With this one bag you can […]

Vegan and Vegetarian Burger Alternatives for Memorial Day Cookout

16 May, 2008 (10:53) | Soy Substitutes, Uncategorized, Vegan and Vegetarian Sandwiches, Vegan Barbecue Recipes, Vegan Main Dish, Vegetarian Holiday Menus, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments


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RECIPES: Portabella Mushroom Burgers, Vegan Eggplant Burgers, Lentil Burgers By Rae Udy Memorial Day is the official start of the grilling season and many people wonder what to cook for friends and family who are on special diets. If you are expecting someone who is keeping an eye on their cholesterol or fat intake or […]

Graduation Day Delight in Vegetarian Sandwiches

9 May, 2008 (08:46) | Soy Substitutes, Vegan and Vegetarian Sandwiches, Vegan Main Dish, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Whole Grain Breads | No comments


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RECIPES: Veggie BLTs, Vegetarian Super Sub By Rae Udy Graduation celebrations and end-of-school parties is the perfect time to serve a variety of healthy and delicious sandwiches. Turn everyday sandwiches into something new and different by serving vegetarian bacon or sausage on whole grain breads. MorningStar Farms makes a tasty variety of veggie bacon called […]

Blackberries Bring Nutrition to Vegetarians

2 May, 2008 (06:36) | Healthy Beverages, Salad and Salad Dressings, Vegan Breakfasts, Vegan Snacks, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Kids Recipes | No comments


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RECIPES: Blackberry Iced Mocha, Blackberry Sauce, Blackberry Crisp, Berries in Citrus Sauce, Blackberry Zinger Shakes By Rae Udy Wild blackberry patches are scattered all around my families property and we look forward each Spring to the wave of juicy blackberries sprouting from the ground. Timing is everything if we want to beat the wild critters […]