Month: June, 2008

Celebrate July 4th with Vegan and Vegetarian Ice Cream and Sherbet

27 June, 2008 (08:11) | Soy Substitutes, Vegan Snacks, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Kids Recipes | No comments


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RECIPES: Summer Ice, Pecan Soy Ice Cream, Frozen Yogurt, Banana Pops By Rae Udy Nothing is as refreshing as ice cream on a hot summer day. The following recipes use healthful and tasty ingredients to make your own nutritious frozen treats for the July 4th celebration. Summer Ice is low in calories with 120 per […]

Zucchini Adds Nutrition and Variety to Summer Main Dish

19 June, 2008 (11:43) | Vegan Main Dish, Vegetarian Main Dish | No comments


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RECIPES: Boboli Vegetarian Pizza, Zucchini and Couscous, Zucchini Veggie Quesadillas By Rae Udy Zucchini is one of the most heart healthy and versatile vegetables around. Containing zero fat calories and no cholesterol, fresh zucchini provides a wealth of nutrition with only 25 calories in three-quarters cup. The website Calorie-Count.com gives zucchini an A grade for […]

Vegan and Vegetarian Summer Salads

15 June, 2008 (08:16) | Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegetarian Lunch Recipes | No comments


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RECIPES: Summer Spinach Salad, Couscous Salad, Cucumber Yogurt Salad By Rae Udy Although summer doesn’t officially arrive until June 20, the summer heat is already here. Salads offer a cool reprise from cooking and the fresh greens, vegetables and fruits available in our area add nutrition and color to summer meals. Summer Spinach Salad contains […]

Beat the Summer Heat with Iced Tea

7 June, 2008 (09:21) | Healthy Beverages | No comments


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RECIPES: Texas Iced Tea, Microwave Iced Tea, Summer Party Iced Tea, Cactus Cooler By Rae Udy Its time to stretch out under the shade tree with a tall glass of something cold and refreshing. Quench your thirst with iced teas packed with nutrition and great taste. Iced tea traces its history back to the 1905 […]

Grill Vegetarian for Father’s Day Cookout

1 June, 2008 (12:33) | Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegan Barbecue Recipes, Vegan Main Dish, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments


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RECIPES: Quesadillas, Sweet and Sour Barbecue Sauce, Mexican Corn and Bean Salad, Apple Pockets By Rae Udy Father’s Day is a perfect time for grilling; as long as Dad doesn’t have to do the cooking. Many healthful and delicious options are available to cook over the open fire. Quesadillas are fun and easy to make […]