Month: July, 2008

Chickpeas Are Perfect Vegan and Vegetarian Summer Staple

25 July, 2008 (09:45) | Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegan Snacks, Vegetarian Appetizers, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments


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RECIPES: Hummus, Chickpea Vegetable Salad, Chickpea Baked Potatoes By Rae Udy The Latin name for chickpeas, Cicer arietinum, means “small ram,” and reflects the unique ram head shape of this nutritious legume. Chickpeas are also referred to as garbanzo beans, Bengal grams and Egyptian peas. Chickpeas originated in the Middle East and the region still […]

Tomatoes Add Great Taste And Nutrition to Vegetarian Diet

18 July, 2008 (10:46) | Salad and Salad Dressings, Vegan Barbecue Recipes, Vegan Main Dish, Vegetarian Main Dish | No comments


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RECIPES: Tex-Mex Crockpot Arroz Con Queso, Amazing 30 Minute Vegetarian Pizza, Grilled Antipasto Salad. By Rae Udy Tomatoes have finally been cleared of salmonella and are in stores, markets and restaurants for delicious eating. Tomatoes are nutritional powerhouses containing only 35 fat-free calories per cup of cherry tomatoes. A medium tomato provides one gram of […]

Hit the Summer with High Energy Vegan Snacks

4 July, 2008 (14:14) | Vegan Breakfasts, Vegan Snacks, Vegetarian Desserts, Vegetarian Kids Recipes | No comments


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RECIPES: Summer Super Snack, Apple Granola Snack Chunks, Popcorn Crunchy Munch By Rae Udy Vacation season can play havoc to your diet resolve. Travel light this summer by taking along your own healthy snacks to avoid the pitfalls of tempting road treats. Delicious Summer Super Snack combines whole grain shredded wheat and low-fat pretzels with […]