Month: October, 2008

Vegan and Vegetarian Soups On!!!

31 October, 2008 (12:31) | Vegan Main Dish, Vegetarian Lunch Recipes, Vegetarian Main Dish, Vegetarian Soups | No comments


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RECIPES: Vegan Split Pea Soup, Cream of Wild Mushroom Soup, Vegetarian Minestrone By Rae Udy When the weather gets cold outside we need to warm up on the inside and that means soups on. There are so many vegetarian and vegan soup options to mix up in minutes without a lot of fuss involved. Vegan […]

Eat Those Nutritious Jack-O-Lanterns

16 October, 2008 (16:33) | Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Main Dish, Vegetarian Soups, Whole Grain Breads | No comments


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RECIPES: Spicy Caribbean Soup, Microwave Pumpkin Nut Bread, Honey Praline Pumpkin Pie By Rae Udy Pumpkins are so nutritious it’s a shame we don’t eat the Halloween Jack-o-lanterns as well as enjoying them. Pumpkin is one of the best food sources of vitamin A and provides 245 percent of daily value needed in each cup. […]

Popcorn Popping for National Popcorn Month

10 October, 2008 (10:48) | Vegan Snacks, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Kids Recipes | No comments


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RECIPES: 63 Calorie Popcorn Balls, Cajun Popcorn, Italian Cheesy Popcorn, Crunch and Munch Popcorn By Rae Udy Its time to get popping because October is National Popcorn Popping Month. The National Cancer Institute, the American Dental Association and the American Dietetic Association all suggest popcorn is a healthful and nutritious snack food to fit into […]

Winter Squash Adds Variety to Vegetarian Diet

10 October, 2008 (10:35) | Vegan and Vegetarian Side Dishes, Vegan Breakfasts, Vegan Main Dish, Vegan Snacks, Vegetarian Appetizers, Vegetarian Main Dish | No comments


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Recipes: Stuffed Winter Squash with Walnut Rice Dressing, Spaghetti Squash Hash Browns, Oven Roasted Squash Seeds By Rae Udy The word “squash” comes from the Massachuset Indian word askutasquash, meaning uncooked or eaten raw. Winter squash was so important to the diet of Native Americans they were buried with the dead to provide nourishment on […]