Month: February, 2009

Fresh Green Peas Provide Many Health Benefits to Vegetarians and Vegans

20 February, 2009 (12:43) | Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegan Snacks, Vegetarian Lunch Recipes, Vegetarian Main Dish, Whole Grain Breads | No comments


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RECIPES: Green Pea and Orzo Salad, Barley with Green Peas and Veggies By Rae Udy Your mom was right when she told you to eat all of your green peas when you were little because these tasty legumes are bursting in nutrients and health benefits. Fresh green peas are a very good source of vitamin […]

Lower Your Sodium for American Heart Month by Going Vegan

12 February, 2009 (17:15) | Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegetarian Desserts, Vegetarian Main Dish | No comments


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RECIPES: Almond Rice, Lentils and Garlic, Pineapple Spinach Salad, Roasted Maple Apples By Rae Udy Beginning in 1963, the American Heart Association, Congress and our President have proclaimed February as American Heart Month. Their goal is to educate Americans about heart disease and stroke while raising funds for research. http://www.americanheart.org/presenter.jhtml?identifier=4441 Cardiovascular diseases, including stroke, is […]