Month: March, 2009

Risk of Eating Too Much Red Meat High

27 March, 2009 (09:39) | Soy Substitutes, Vegan and Vegetarian Sandwiches, Vegan Main Dish, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments


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RECIPES: Vegetarian Sloppy Janes, Tofu Tacos, Pasta Primavera By Rae Udy A new study published by the National Cancer Institute concludes eating too much red meat and processed meat can shorten your life. More than a half-million people, ages 50 to 71, reported what they were eating for a decade to researchers at the Institute. […]

Stevia, The Sweetener of the Future

20 March, 2009 (10:01) | Healthy Beverages, Vegan Breakfasts, Vegan Snacks, Vegetarian Desserts, Vegetarian Kids Recipes | 2 comments


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RECIPES: Oatmeal Apple Muffins, Carrot Cake with Low-fat Cream Cheese Frosting By Rae Udy Stevia may be the sweetener of the future. Available for years in the USA as a dietary supplement, stevia has been given the green light to be used in food and drinks by the US Food and Drug Administration. http://www.steviva.com/index.php?option=com_content&task=view&id=94&Itemid=83 Stevia […]

Lentils Put Protein on the Table for Pennies

13 March, 2009 (14:22) | Salad and Salad Dressings, Vegan and Vegetarian Sandwiches, Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments


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RECIPES: Cooking Lentils, Spicy Lentils, Lentil Salad, Lentil Burgers By Rae Udy With the economy struggling many people are finding it difficult to provide nutritious and healthful food for their families. When I am asked about saving money on the grocery bill I always suggest lentils. Lentils are quick to cook, taste great, are very […]

Celebrate St. Patrick’s Day with Vegetarian Irish Menu

10 March, 2009 (11:54) | Healthy Beverages, Vegetarian Holiday Menus, Vegetarian Main Dish, Whole Grain Breads | No comments


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RECIPES: County Cork Irish Coffee, Quick Irish Soda Bread, Irish Potato Cakes with Low-Fat Sour Cream Sauce By Rae Udy March 17 is celebrated all around the world with dancing, drinking and especially eating in celebration of St. Patrick’s Day. Begin the Irish menu with County Cork Irish Coffee for the stout-hearted and brave Irish […]

March Into National Nutrition Month with Vegetarian Recipes

10 March, 2009 (11:17) | Salad and Salad Dressings, Soy Substitutes, Vegan Main Dish, Vegetarian Desserts, Vegetarian Main Dish | No comments


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RECIPES: Easy Vegetable Lasagna, Edamame Salad, Nutty Apple Dessert By Rae Udy March is National Nutrition Month with goals to focus public attention on making informed food choices, developing sound eating habits and increasing physical activities. Sponsored by the American Dietetic Association, the world’s largest organization of food and nutrition professionals, NNM spotlights valuable information […]