Month: July, 2009

Back 2 School and 4 Work Vegan and Vegetarian Sack Lunches

29 July, 2009 (16:25) | Vegan and Vegetarian Sandwiches, Vegan Main Dish, Vegan Snacks, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Vegetarian Main Dish, Whole Grain Breads | 1 comment


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RECIPES: Veggie Pita Pockets, Black Bean Wraps, It’s Not Tuna Sandwiches By Rae Udy School days are here and the challenge is on to keep brown bag lunches interesting and nutritious throughout the school year. It is also a good idea for parents to show a good example by packing their own nutritious lunch for […]

Jalapeno Peppers Add Fire to a Vegetarian Diet

29 July, 2009 (16:21) | Canning for the Vegetarian, Vegan Snacks, Vegetarian Appetizers, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments


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RECIPES: Canned Jalapeno Peppers, Mex-Tex Deviled Eggs, Spicy Bean Nachos By Rae Udy Deep green jalapenos are one of the hottest of all chili peppers. They are ideal for pickling and taste great in nachos and other Tex-Mex dishes. These peppers are an excellent source of both vitamins A and C, with 46 and 23 […]

Sneak Some Zucchini Onto Your Neighbor’s Porch Day is August 8th

29 July, 2009 (15:24) | Vegan and Vegetarian Side Dishes, Vegan Barbecue Recipes, Vegan Main Dish, Vegetarian Desserts, Vegetarian Main Dish, Whole Grain Breads | No comments


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RECIPES: Zucchini Bread, Zucchini and Couscous, Grilled Zucchini Packets By Rae Udy If you have ever grown zucchini in the garden you know they can produce, produce and produce. If you have more zucchini than you can handle and all your family and friends run when they see you coming, get ready, Aug. 8 is […]

July is National Watermelon Month

29 July, 2009 (15:19) | Vegan and Vegetarian Side Dishes, Vegan Breakfasts, Vegan Snacks, Vegetarian Desserts, Whole Grain Breads | No comments


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RECIPES: Watermelon Muffins, Fire and Ice Salsa, Watermelon Fruit Slush By Rae Udy In 2007 the House of Representatives and the Senate both voted unanimously to designate July as National Watermelon Month but its not too late to celebrate throughout the summer. Watermelon is an important part of our agriculture industry, is grown in 49 […]

Summer Vegetarian Cooking With Soy

10 July, 2009 (08:04) | Soy Substitutes, Vegan Main Dish, Vegetarian Lunch Recipes, Vegetarian Main Dish, Vegetarian Soups | No comments


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RECIPES: No Bake Light Lasagna, Chunky Crumbles Chili By Rae Udy When its 100 degrees outside no one wants to cook, but we still have to eat. Sandwiches, take-out and frozen dinners are great for awhile but they can get old. You can easily cook a healthful meal at home without spending a lot of […]

The Fourth and Veggie Food Go Together

10 July, 2009 (07:54) | Salad and Salad Dressings, Vegan and Vegetarian Sandwiches, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments


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RECIPES: Microwave Potato Salad, Chick Pea Subs, No Bake Cherry Cheesecake Squares By Rae Udy Fourth of July celebrations start with family, friends and food and ends anywhere but in the kitchen. A picnic basket just doesn’t seem complete without potato salad. Microwave Potato Salad is ready in minutes and keeps calories and fat low […]

Vegetarian Kids Eat Healthy This Summer

10 July, 2009 (07:42) | Vegan and Vegetarian Sandwiches, Vegan Main Dish, Vegetarian Lunch Recipes, Vegetarian Main Dish | No comments


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RECIPES: Bean Burrito Roll, Whole Wheat Bagel Pizza By Rae Udy School’s out for the summer and the kids are home and hungry. There are a couple of websites available online to help parents, grandparents and even children themselves to learn more about what foods to eat to keep healthy and active this summer and […]