Month: September, 2009

October is Vegetarian Awareness Month

25 September, 2009 (11:28) | Vegan and Vegetarian Sandwiches, Vegan Main Dish, Vegetarian Holiday Menus, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Vegetarian Main Dish, Whole Grain Breads | No comments


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RECIPES: Lentil Burgers, Whole Wheat Better Batter Buns By Rae Udy Tomorrow is World Vegetarian Day and the official kick-off of Vegetarian Awareness Month in October. In 1977, the first World Vegetarian Day was founded on Oct. 1 by the North American Vegetarian Society to bring awareness that what we eat as individuals impacts the […]

Healthful Vegetarian Muffins Morning, Noon and Night

25 September, 2009 (11:27) | Vegan Breakfasts, Vegan Snacks, Vegetarian Desserts, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Whole Grain Breads | No comments


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RECIPES: Better Bran Muffins, Morning Glory Muffins, Pumpkin Pecan Muffins By Rae Udy Muffins have a reputation, and not a good one. High in fat, no fiber and too many calories are often associated with muffins. With a few changes, like baking with whole wheat flour and adding dried fruits, you can make healthful and […]

Dried Beans Add Protein to Vegan and Vegetarian Diet for Pennies

11 September, 2009 (11:37) | Vegan Main Dish, Vegetarian Main Dish, Vegetarian Soups | No comments


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RECIPES: Boston Baked Beans, Cannellini Bean Chili, Red Beans and Rice By Rae Udy So important to their daily diet, ancient Greeks held bean feasts to honor Apollo and Egyptians placed dried beans in Pharaohs tomb as food for the afterlife. Beans are one of the longest cultivated food plants in human history. According to […]

Grandparents Day Brings Memories of Recipes

11 September, 2009 (11:21) | Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Kids Recipes | 1 comment


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RECIPES: Grandma Toots’ Applesauce Cake, Grandma Udy’s Gingersnaps Cookies By Rae Udy This year Grandparents Day is celebrated on September 13th. The special day has three goals: to honor grandparents, to give grandparents an opportunity to show love for their grandchildren and to help young people become aware of the strength, information and guidance the […]

Celebrate Better Breakfast Month for School Days

3 September, 2009 (13:55) | Soy Substitutes, Vegan Breakfasts, Vegetarian Holiday Menus, Vegetarian Kids Recipes | No comments


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RECIPES: Soy Sausages, Tofu Scramble By Rae Udy Mom is right. Breakfast is the most important meal of the day. September is Better Breakfast Month and the beginning of school is a great time to get the family into a routine of eating a healthy breakfast each morning. Many school districts around the country recognize […]