Month: December, 2009

Vegan and Vegetarian Appetizers for Your Holiday Party

22 December, 2009 (08:38) | Uncategorized | No comments


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RECIPES: Rainbow Chips, Hummus, Roasted Vegetable Bruschetta By Rae Udy Appetizers and treats can be a healthy part of your holiday get-togethers but keeping costs down is on our minds this season. Chips and dip are always a fixture at holiday parties, but they can be expensive to buy. Packaged chips can cost three or […]

Relieve That Holiday Stomach Ache With Ginger

22 December, 2009 (08:28) | Salad and Salad Dressings, Vegan Breakfasts, Vegetarian Appetizers, Vegetarian Holiday Menus, Whole Grain Breads | No comments


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RECIPE: Gingerbread Waffles, Ginger Salsa, Ginger Spinach Salad By Rae Udy After weeks of tasty treats from Halloween to Christmas its not hard to get a tummy ache now and then after sampling all the seasons goodies. Luckily one of the holiday staples, ginger, may help your stomach upset. Native to Asia as used as […]

Christmas Dough Brings Smiles to Holiday Guests

22 December, 2009 (08:18) | Vegan Breakfasts, Vegetarian Holiday Menus, Whole Grain Breads | No comments


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RECIPES: Christmas Dough, Cinnamon Christmas Tree, Cranberry Poinsettia by Rae Udy Its always a good idea to have something ready to bake if unexpected guests arrive for the holidays. Christmas Dough can be made up to three days before you need it. The wheat dough will make two special Christmas treats filled with nutrition and […]

Nuts May Have Heart Health Benefits

22 December, 2009 (08:06) | Vegan Breakfasts, Vegetarian Desserts, Vegetarian Main Dish | No comments


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RECIPES: Almond Apple Pancakes,Nutty Mushroom Loaf, Carrot Fruitcake By Rae Udy Eating a variety of nuts as part of a healthy diet may be good for your heart, according to the Mayo Clinic. Research studies on people who eat nuts as part of their diet have found nuts help lower the LDL, low-density lipoprotein, or […]

Tempting Treats For the Holiday Season

22 December, 2009 (07:54) | Vegetarian Desserts, Vegetarian Holiday Menus | No comments


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RECIPES: Paper Bag Apple Pie, Light No Bake Cherry Cheesecake Squares, Honey Pumpkin Pie By Rae Udy Pies and rich desserts are the grand finale to the holiday menu but you don’t have to go off your diet to eat some of the tempting treats. Some can actually be good for you. Paper Bag Apple […]

Medical Benefits Abound in Cranberries

22 December, 2009 (07:42) | Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Main Dish | No comments


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RECIPES: Cranberry Applesauce, Cranberry Wild Rice, Holiday Fruit Cookies By Rae Udy Cranberries are the neglected cousin of the blueberry. We have all heard the buzz about the bountiful medical benefits of blueberries, but cranberries are a super food too. Since the 1980’s cranberry juice has been known to have anti-bacterial properties that improve urinary […]