Month: January, 2010

Vegetarian Super Snacks for Super Bowl

29 January, 2010 (09:27) | Vegan Snacks, Vegetarian Appetizers, Vegetarian Holiday Menus, Whole Grain Breads | No comments


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RECIPES: Tortilla Towers, Tex-Mex Mini Pizzas, Nacho Bread Snacks, Spicy Popcorn By Rae Udy Super Bowl food is almost as important as the game itself. This year follow a Tex-Mex theme with these tasty and nutritious finger foods. Tortilla Towers looks impressive to football fans with eight layers of low-fat goodness. Tex-Mex Mini Pizzas are […]

Cabbage Reduces Cancer Risk

29 January, 2010 (09:18) | Salad and Salad Dressings, Vegan and Vegetarian Sandwiches, Vegetarian Lunch Recipes, Whole Grain Breads | No comments


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RECIPES: Southern Cole Slaw, Egg Slaw Sandwiches, Colorful Cabbage Layer Salad By Rae Udy Cabbage is part of the Brassicaceae family of vegetables. Also called cruciferous vegetables, other close cousins are broccoli, Brussels sprouts, collards, cauliflower and kale. Researchers reviewed 94 studies concerning the relationship between Brassica vegetables and cancer and found in 67 percent […]

Vegetarian Recipes for the Crock Pot

20 January, 2010 (12:41) | Vegan Main Dish, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Lunch Recipes, Vegetarian Main Dish, Vegetarian Soups | 1 comment


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RECIPES: Crock of Low Fat Creamy Spinach Dip, Crock Pot Boston Baked Beans, Peach Crock Pot Crumble By Rae Udy In the 1950’s, a Chicago company created the first slow cooker. Naxon Utilities Corporation called it the Beanery All Purpose Cooker and it was designed to help people cook baked beans. A simple ceramic pot […]

Get Fit and Lose Weight in 2010 by Eating Veggies and Fruit

16 January, 2010 (16:34) | Uncategorized | 2 comments


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RECIPES: Veggie Burgers, Spicy Light Fries, Strawberries in Yogurt Sauce By Rae Udy It is day six of 2010, so how are your New Year’s resolutions going? According to the website usa.gov, the top five resolutions for 2010 are to lose weight, manage debt, save money, get a better job and to get fit. http://www.usa.gov/Citizen/Topics/New_Years_Resolutions.shtml […]

January is National Hot Tea Month

16 January, 2010 (16:34) | Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Lunch Recipes, Vegetarian Main Dish, Vegetarian Soups | No comments


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RECIPES: Winter Vegetable Tea Skillet, Tomato Tea Soup, Southworth’s Tea Cake By Rae Udy January is always a cold month, but this year its a record freeze breaker. Stay warm this month because it is National Hot Tea Month. http://library.thinkquest.org/2886/foo.htm Laboratory studies suggest green tea may help protect against or slow the growth of certain […]

Bring Good Luck to the New Year with Healthy Food

4 January, 2010 (13:00) | Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegetarian Holiday Menus, Vegetarian Lunch Recipes, Vegetarian Main Dish, Whole Grain Breads | No comments


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RECIPES: Easy Hoppin’ John, Spicy Coleslaw, Tex-Mex Cornbread By Rae Udy Do you plan to ‘eat your luck’ for the new year? Its easier than you think and tasty and good for you too. Many of the luck bringing foods are round or ring shaped because this signifies the old year has been completed. Black-eyed […]