Month: March, 2010

The Irish and Potatoes Go Together for Vegetarians

18 March, 2010 (15:28) | Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegan Snacks, Vegetarian Appetizers, Vegetarian Holiday Menus, Vegetarian Kids Recipes, Vegetarian Lunch Recipes, Vegetarian Main Dish | 1 comment


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RECIPES: Grandma Toots’ New Potatoes and Button Mushrooms, Spicy Baked Potato Skins and Tater Options, Fresh Potato Nachos For One By Rae Udy Today is St. Patrick’s Day and a great day to remember all things Irish, and there isn’t anything more Irish than potatoes. There aren’t many foods that can claim a historical event […]

Potassium Rich Vegetarian Foods Help Fight Stroke and Heart Disease

15 March, 2010 (12:25) | Vegan and Vegetarian Side Dishes, Vegan Main Dish, Vegetarian Desserts, Vegetarian Main Dish | No comments


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RECIPES: Spinach Pesto and Spaghetti, Sweet and Spicy Roasted Potatoes, Banana Fritters By Rae Udy Can eating foods high in potassium help lower your risk of stroke or heart disease? According to Italian researchers, loading up on potassium-rich foods like leafy greens, bananas and potatoes, may reduce the risk of stroke by 19 percent and […]

Beets Bring Nutrition and Color to the Vegetarian Diet

9 March, 2010 (09:53) | Canning for the Vegetarian, Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegetarian Appetizers | No comments


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RECIPES: Apricot Spice Beets, Mom’s Pickled Beets, Sweet and Sour Beets By Rae Udy Beets are thought to have originated in prehistoric times in North Africa. In Asia and Europe, the beet greens were eaten but not the roots. The value of beets increased in the 19th century when they were used as a concentrated […]

Use Your Noodle, March is National Noodle Month

9 March, 2010 (09:46) | Salad and Salad Dressings, Vegetarian Desserts, Vegetarian Main Dish | No comments


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RECIPES: Veggie Noodle Salad, Vegetarian Spinach Lasagna, Raspberry Noodle Kugel By Rae Udy March is National Noodle Month and its time to use your noodle and include this easy to cook food in your healthy diet. When we think of noodles, Italy always come to mind. Italians may be the ones to spread the popularity […]