Month: January, 2011

BAM! Help Tweens Eat Healthy!

27 January, 2011 (14:14) | Healthy Beverages, Salad and Salad Dressings, Vegan Breakfasts, Vegan Snacks, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Kids Recipes, Vegetarian Lunch Recipes | No comments


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RECIPES: Fruit Dipping, Apple-Hazelnut Salad In A Cup, Salsa Fresca, Strawberry Banana Cooler, Fruit Slushy in a Can By Rae Udy A healthy body needs nutrients for growth, development and energy but getting tweens to eat the proper foods can be a struggle. Designed for kids 9-13 years old, the website Bam! Body and Mind, […]

Winter Salads Can Stretch Your Vegetarian Food Dollar

25 January, 2011 (18:54) | Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegetarian Lunch Recipes | No comments


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Recipes: Mexican Corn and Bean Salad, Chinese Noodle Salad, Apple Waldorf Salad By Rae Udy Lettuce, tomatoes and other fresh salad ingredients can really make a dent in your pocket at this time of year. These salads are inexpensive to make, packed with nutrition and taste delicious. Boost nutrition and stretch you grocery dollar by […]

January is National Oatmeal Month

24 January, 2011 (17:49) | Vegan Breakfasts, Vegetarian Kids Recipes, Whole Grain Breads | 1 comment


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RECIPES: Swiss Oatmeal, Apple Almond Granola, Oatmeal Muffins, Quick Oatmeal Bread By Rae Udy The winter weather is here and what better way to warm up than with a bowl of piping hot, wholesome oatmeal for National Oatmeal Month. ( http://library.thinkquest.org/2886/foo.htm ) Heath benefits associating oatmeal with helping lower cholesterol have been documented for many […]