Vegan Winter Soups Lighten Up While Warming Up

2 January, 2012 (14:18)


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RECIPES: Vegan Onion Soup, Vegan Corn Chowder, Crock Pot Vegan Vegetable Soup

by Rae Udy

Soups are nutritious, easy to prepare and taste wonderful during the cold winter. These light vegan soup recipes are a natural for winter and cooking in the crock pot allows cooking without any stirring.

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Posted in Articles, Vegan Main Dish, Vegetarian Main Dish, Vegetarian Soups

Comments

Comment from Tory
Date: December 10, 2015, 10:36 am

What you are talking about is a life style chgane not a diet. Diets are temporary and do not last. Also neither a vegan or vegetarian diets has more weight loss benefits than the other. Weight loss has to do with metabolism, diet, and exercise. Basically you just need to watch how many calories you are taking in daily. Vegetarians and vegans are definitely not always skinny. Although their limited diets consist of foods that are lower in calories they also deprive the body of important nutrients if care is not taken. I suggest becoming a pescatarian (i.e. essentially a vegetarian that eats fish and seafood). Regardless you do not need to become a vegan ect to lose weight. Eat lean meat, plenty of fruits and vegtables, whole grain wheat breads, and drink plenty of water. Just limit your consumption. One should never eat until he/she feels “full”. Also people who eat throughout the day tend to weigh less. Eat small meals ( lunch example: sandwich(bread,meat, maybe cheese/ a yogurt/ and an apple) and eat a small snack in between to prevent hunger (carrots, celery, or a banana). Most people overeat because of prolonged hunger. And finally make sure you get at least 30min. of exercise daily.

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