Warm Up This Fall With Vegetarian Chili

22 September, 2007 (17:04)


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RECIPES: Cornbread Chili, Super Veggie Chii, White Bean and Vegetarian Sausage Chili

By Rae Udy

This is a great time of year to warm up with a bowlful of chili after the football game. Try these bean chili recipes for a different and nutritious variety of a fall favorite.
Cornbread Chili is a meal in itself and is ready to put into the oven in just minutes. Super Veggie Chili is full of low-fat vegetables and protein-rich tofu to provide a light but filling main dish in a bowl.
White Bean and Vegetarian Sausage Chili is quick-to-make and delicious to eat. Look for vegetarian sausage in the freezer section of most grocery stores near the frozen waffles section. There are many varieties now available and some are more spicy than others.
Beans are an excellent source of thiamin, riboflavin, niacin, vitamin B12, calcium, phosphorus, magnesium and zinc. They are also a good source of vitamin A, vitamin B6 and iron.

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Posted in Soy Substitutes, Vegan Main Dish, Vegetarian Lunch Recipes, Vegetarian Main Dish, Vegetarian Soups

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