Healthful Halloween for Vegetarian Tricksters

27 October, 2007 (16:02)


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RECIPES: Blue Brew, Halloween Carrot Cookies, Caramel Popcorn Balls

By Rae Udy

In recent years, Halloween parties provide fun and good food for young and old alike.
Greet your spooky guests with a cauldron of Blue Brew to cast a healthful spell. Nutritious blueberries combine with apple juice to provide a fun beverage low in fat and calories. Blue Brew contains three grams of fat and 124 calories.
Halloween Carrot Cookies is a sneaky way to get the kids to eat nutritious carrots. These delicious cookies provide vitamins C and A, iron and calcium to your trick-or-treaters without them knowing.
Caramel Popcorn Balls are as much fun to make as they are to eat. Rich in fiber, these popcorn balls contain about 130 calories and just three grams of fat.
An attractive tray of crisp, fresh veggies and bite-size fruit pieces will add to the festivities. Have a healthy, safe Halloween.

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Posted in Healthy Beverages, Uncategorized, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Kids Recipes

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