Vegetarian Dishes Part of WebMD Health Trends

4 November, 2007 (08:10)


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RECIPES: STP Wednesday Night Supper, Baked Vegetarian Manicotti, Black Bean Tostada Pies

By Rae Udy

What do vegetarian dishes, brown bag lunches, peanut butter and heart-healthy foods have in common? According to WebMD they are part of the Top 12 Health Trends.
Yogurt, Tapas, healthy desserts, all-American food, frozen meals, salad kits, simple recipes and super foods round out this years list. These trends are geared toward fast and healthful cooking.
Vegetarian dishes fit the category well. You don’t have to work all day or have many exotic ingredients to make a delicious and nutritious vegetarian meal.
Soy textured protein or STP is a vegetarian fast food staple and makes a filling meal when served as STP Wednesday Night Supper. In a one-quarter cup serving, STP provides 11 grams of protein or 22 percent of daily value and only 57 fat-free calories. STP is also a good source of potassium and phosphorus.
Baked Vegetarian Manicotti takes advantage of another vegetarian fast food, tofu. This Italian meal is fancy enough to serve company but easy enough to prepare for a family meal. Baked Manicotti provides 19 grams of protein and five grams of dietary fiber.
Go vegetarian Tex-Mex when serving Tostada Pies. Black beans add the protein in this quick and easy vegetarian main dish. Each serving provides almost 16 grams of protein, seven mg iron and is a great source of zinc and calcium.
http://www.webmd.com/food-recipes/healthy-vegetarian-recipes
www.soyfoods.org/products/soy-fact-sheets/textured-soy-protein/

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Posted in Soy Substitutes, Vegan Main Dish, Vegetarian Main Dish

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