Vegetarians and Vegans Spring Into Green With Fresh Spinach

14 March, 2008 (12:46)


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RECIPES: Spinach Artichoke Hobo Packs, Pacific Coast Salad, Beans and Greens Soup, Spinach Mushroom Wrap

By Rae Udy

Spring into green with fresh spinach. Pre-washed bags are available in almost all produce sections and takes out a lot of the work when cooking or eating fresh spinach.
Spinach is very low in calories with only 20 per serving of three cups. Fresh spinach also provides 160 percent of daily value needed for vitamin A and 40 percent for vitamin C. Fresh spinach is also a great source of calcium, dietary fiber, iron and potassium.
In fact the website www.calorie-count.com gives fresh spinach an A- grade. The only bad point is a slight amount of sodium, about 3 percent of daily value. ( www.calorie-count.com/calories/item/100482.html )
Spinach is also very versatile and can be served in appetizers, salads, soups and sandwiches.

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Posted in Salad and Salad Dressings, Vegan and Vegetarian Sandwiches, Vegan and Vegetarian Side Dishes, Vegan Barbecue Recipes, Vegan Main Dish, Vegan Snacks, Vegetarian Appetizers, Vegetarian Lunch Recipes, Vegetarian Main Dish, Vegetarian Soups, Whole Grain Breads

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