Vegetarian Potato Salads From Around the World

4 April, 2008 (10:45)


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RECIPES: All American Potato Salad, Italian Potato Salad, Greek Potato Salad

By Rae Udy

Potato salad is the most important dish for picnics in my family, but the fun starts when we find out what kind of potato salad is in the basket.
All American Potato Salad is my mom’s favorite and everyone likes the crispness of the potatoes. Mixing the warm potatoes with the dressing and chilling before adding the vegetables is the secret.
Potato salad recipes come from all around the world. Italian Potato Salad adds artichoke hearts for added interest. This delicious salad contains 165 calories per serving but only two grams of total fat.
Greek Potato Salad relies on Feta cheese and spicy olives for great taste. This salad is a good source of vitamin C, potassium and calcium.
Potatoes are a great source of many vitamins and minerals. One potato contains 620 mg of potassium or 18 percent of daily value.
The potato is an outstanding source of vitamin C with 45 percent of daily value. They also are a rich source of calcium, iron, zinc, magnesium and copper.

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Posted in Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegan Barbecue Recipes, Vegetarian Holiday Menus, Vegetarian Lunch Recipes

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