Blackberries Bring Nutrition to Vegetarians

2 May, 2008 (06:36)


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RECIPES: Blackberry Iced Mocha, Blackberry Sauce, Blackberry Crisp, Berries in Citrus Sauce, Blackberry Zinger Shakes

By Rae Udy

Wild blackberry patches are scattered all around my families property and we look forward each Spring to the wave of juicy blackberries sprouting from the ground.
Timing is everything if we want to beat the wild critters to the naturally sweet treats. These native blackberries are about the size of small marbles and they pack an intense and delightful flavor. Our first outing this year gathered over a cup of the seasonal treats.
Blackberries are an excellent source of vitamin C, providing 50 percent of the daily value needed. They are also a very great source of dietary fiber, with eight grams or 31 percent daily value. Blackberries are also a good source of potassium, vitamin A and E, iron and calcium.
Blackberries are very low in calories with only 62 per cup. They are cholesterol-fee and very low in fat and sodium. The one bad thing about blackberries is a large portion of the calories do come from sugars.
The website nutritiondata.com give blackberries their highest five star rating for a food for optimum health and weight loss.
If you aren’t lucky enough to pick your own blackberries, don’t despair, there are many berry growers in our area who welcome you to pick your own nutritious blackberries.
www.nutritiondata.com/facts-C00001-01c20To.html

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Posted in Healthy Beverages, Salad and Salad Dressings, Vegan Breakfasts, Vegan Snacks, Vegetarian Appetizers, Vegetarian Desserts, Vegetarian Kids Recipes

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