Celebrate July 4th with Vegan and Vegetarian Ice Cream and Sherbet

27 June, 2008 (08:11)


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RECIPES: Summer Ice, Pecan Soy Ice Cream, Frozen Yogurt, Banana Pops

By Rae Udy

Nothing is as refreshing as ice cream on a hot summer day. The following recipes use healthful and tasty ingredients to make your own nutritious frozen treats for the July 4th celebration.
Summer Ice is low in calories with 120 per serving and contains no cholesterol or fat. Apple juice and strawberries combine to provide 48 percent of daily value for vitamin C. This light ice cream also is a good source of dietary fiber, iron and calcium.
Protein rich Pecan Soy Ice Cream is so good its hard to believe it is good for you. The combination of fruit and nuts provides a great source of iron, potassium, vitamin B6 and vitamin A.
Frozen Yogurt is quick and easy to make, just mix low fat yogurt with fresh fruit and honey. High in calcium with 11 percent daily value and protein with four grams per serving, this ice cream also adds zinc, niacin and riboflavin to your diet.
Banana Pop recipes have been around forever but they are still an easy summer treat to make. Each pop contains about 200 calories, and three grams of protein. They are an excellent source of potassium, calcium and fiber. The kids love to help make these fun and nutritious snacks, they just won’t want to wait for them to freeze.
Top these easy to make ice creams and sherbet with crushed berries, chopped nuts and a dollop of low fat vanilla yogurt to create a nutritious, refreshing sundae.

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Posted in Soy Substitutes, Vegan Snacks, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Kids Recipes

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