Vegan and Vegetarian Low-fat Labor Day Cookout

23 August, 2008 (11:45)


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RECIPES: Portabella Burgers, Veggie Kabobs, Grilled Fruit

By Rae Udy

Labor Day is the ideal time to get together for a cookout but if you have family and friends with special diets sometimes cooking on the grill can pose a challenge.
Portabella Burgers are very easy to make and provides a hearty but low-fat vegetarian main dish to cook on the grill. Serve on whole grain burger buns or hearty bread with your favorite fixings for a different and delicious meal.
Portabella mushrooms are very low in calories, only 22 per diced cup. They are cholesterol-free, contain no saturated fat, are low in sodium and very high in fiber. These large and tasty mushrooms also contain a high amount of iron, manganese, niacin and potassium.
www.calorie-count.com/calories/item.php?item_id=11265&size=2

Veggie Kabobs add great flavor to your cookout without adding extra calories or fat. Finish off your healthy Labor Day cookout with Grilled Fruit served with a low-fat yogurt ice cream.

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Posted in Vegan and Vegetarian Sandwiches, Vegan Barbecue Recipes, Vegan Main Dish, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Lunch Recipes, Vegetarian Main Dish

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