Celebrate St. Patrick’s Day with Vegetarian Irish Menu

10 March, 2009 (11:54)


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RECIPES: County Cork Irish Coffee, Quick Irish Soda Bread, Irish Potato Cakes with Low-Fat Sour Cream Sauce

By Rae Udy

March 17 is celebrated all around the world with dancing, drinking
and especially eating in celebration of St. Patrick’s Day.

Begin the Irish menu with County Cork Irish Coffee for the
stout-hearted and brave Irish in all of us. Irish whiskey as opposed
to Scotch, is sweeter, smoother, and almost never smoky tasting. It’s
also spelled with an “e,” while Scotch is spelled “whisky.” Each cup
contains a little over 100 calories and provides potassium and niacin.
Serve a traditional Irish meal on St. Paddy’s Day with Quick Irish
Soda Bread and Irish Potato Cakes topped with sour cream sauce. Soda
bread is a great source of dietary fiber, calcium and iron. Irish
Potato Cakes contain 275 calories per serving and provide vitamin C,
B2 and six grams of protein.

Wish all your family, friends and neighbors a “Top o’ the morning to
ye” and give a shout of “Erin go bragh” or Ireland forever on St.
Patrick’s Day.

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Posted in Healthy Beverages, Vegetarian Holiday Menus, Vegetarian Main Dish, Whole Grain Breads

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