Stevia, The Sweetener of the Future

20 March, 2009 (10:01)


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RECIPES: Oatmeal Apple Muffins, Carrot Cake with Low-fat Cream Cheese Frosting

By Rae Udy

Stevia may be the sweetener of the future. Available for years in the USA as a dietary supplement, stevia has been given the green light to be used in food and drinks by the US Food and Drug Administration.
http://www.steviva.com/index.php?option=com_content&task=view&id=94&Itemid=83
Stevia is calorie-free and as much as 300 times sweeter than sugar. Stevia is an herb used as a sweetener in Paraguay for hundreds of years and is widely used all over the world today.
Stevia is found in many forms. Powdered or ground stevia is excellent sprinkled over steamed vegetables, cereals or salads and is great in baking.
Liquid stevia is available in original, vanilla, lemon, cinnamon and a number of other flavors. Add a drop to your morning coffee or tea to add sweetness but no fat or calories.
Stevia is also sold in tea bags. Place bags in hot water or juice to release more stevia sweetness than in cold water. Use the stevia sweetened water to make lemonade, ice tea or in cooking.
Scientific research has indicated that stevia effectively regulates blood sugar and brings it toward a normal balance. Studies have also indicated that stevia tends to lower elevated blood pressure but does not seem to affect normal blood pressure.
All natural stevia is also a good source of protein, fiber, iron, calcium,
potassium, magnesium and vitamins A and C. The following healthful recipes are just a sample from the www.stevia.com website.

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Posted in Healthy Beverages, Vegan Breakfasts, Vegan Snacks, Vegetarian Desserts, Vegetarian Kids Recipes

Comments

Comment from Dario
Date: December 10, 2015, 1:04 pm

Maybe try the order of ingredients in your bldeenr? If you put the frozen banana and ice on the top over the kale it tends to break up better inside of the bldeenr! Hope that helps

Comment from http://www.thepetersonfamily1.com/
Date: July 24, 2016, 8:11 am

You’ve really helped me understand the issues. Thanks.

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