Soyfoods for the Family for National Soyfoods Month

10 April, 2009 (11:49)


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RECIPES: Spiced Bran Muffins, Spicy Tofu and Mushroom Spaghetti Sauce

By Rae Udy

April is National Soyfoods Month and according to the Soyfoods Council adding a little soy into everyday meals and favorite recipes is a healthy idea for the entire family.
Osteoporosis prevention, cancer reduction and reduced menopause symptoms are well known benefits of adding soy to women’s diets.
But, don’t forget Dad. Soy can help prevent prostate cancer and reduce cholesterol in men. Boys can get many benefits as well because soyfoods provide high quality protein with less fat and calories than other protein sources.
There is especially good news about the benefits of soy for girls. Research at the National Cancer Institute showed girls who began eating soyfoods young, ages 5 to 11, reduced their risk of breast cancer by 30 to 58 percent.
Just one serving of soy foods daily can make a dramatic difference. One serving of soy equals one cup of soymilk, one-quarter cup soy nuts or four ounces of tofu.
These recipes from the Soyfoods Council show how easy and tasty it is to add soyfoods to your daily menu.
http://www.thesoyfoodscouncil.com/soyfoodmonth.html

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Posted in Soy Substitutes, Vegan Breakfasts, Vegan Main Dish, Vegan Snacks, Vegetarian Kids Recipes, Vegetarian Main Dish

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