The Fourth and Veggie Food Go Together

10 July, 2009 (07:54)


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RECIPES: Microwave Potato Salad, Chick Pea Subs, No Bake Cherry Cheesecake Squares

By Rae Udy

Fourth of July celebrations start with family, friends and food and ends anywhere but in the kitchen.
A picnic basket just doesn’t seem complete without potato salad. Microwave Potato Salad is ready in minutes and keeps calories and fat low by avoiding the mayonnaise. This healthy version of a 4th of July classic contains 140 calories in each serving but only one gram of saturated fat and is a great source of potassium, and vitamins C and B6.
Chickpea Subs are perfect for the vegetarian in the family or the friend who is watching their diet. This filling sandwich provides 12 grams of protein and seven grams of dietary fiber in 254 calories and with just one gram of fat.
Finish off your outdoor celebration with No Bake Cherry Cheesecake Squares. These sweet treats are packed with calcium, vitamin A and iron in one 150 calorie square.

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Posted in Salad and Salad Dressings, Vegan and Vegetarian Sandwiches, Vegetarian Desserts, Vegetarian Holiday Menus, Vegetarian Lunch Recipes, Vegetarian Main Dish

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