Summer Vegetarian Cooking With Soy

10 July, 2009 (08:04)


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RECIPES: No Bake Light Lasagna, Chunky Crumbles Chili

By Rae Udy

When its 100 degrees outside no one wants to cook, but we still have to eat. Sandwiches, take-out and frozen dinners are great for awhile but they can get old.

You can easily cook a healthful meal at home without spending a lot of effort, time or money or without heating up the whole house. Take advantage of the microwave and one variety of MorningStar Farms Meal Starters for a quick and easy main dish in minutes.
Soy-based Meal Starters Grillers Recipe Crumbles has 80 percent less fat than ground beef and provides 10 grams of protein and three grams dietary fiber in only 80 calories in a two-thirds cup serving. Find these delicious vegetarian crumbles in the frozen food section near the waffles. One 12-ounce package usually costs around $3.50 and will make both of the following recipes.
No Bake Light Lasagna cooks in the microwave in a mere 10 minutes without having to boil messy noodles. Ready to eat Crumbles gives this easy-to-make lasagna a great texture and taste. Serve with a green salad and toasted whole wheat garlic for a quick, inexpensive and nutritious meal.
Chunky Crumbles Chili tastes as good as chili cooked all day on a slow fire instead of 10 minutes in the microwave. Serve over crushed baked corn chips and top with chopped lettuce, tomatoes and shredded low-fat cheddar cheese for a fun and filling meal in minutes.
Your family will think you slaved in the kitchen all day but only you will know how quick, easy and nutritious these meals really are.

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Posted in Soy Substitutes, Vegan Main Dish, Vegetarian Lunch Recipes, Vegetarian Main Dish, Vegetarian Soups

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