Sneak Some Zucchini Onto Your Neighbor’s Porch Day is August 8th

29 July, 2009 (15:24)


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RECIPES: Zucchini Bread, Zucchini and Couscous, Grilled Zucchini Packets

By Rae Udy

If you have ever grown zucchini in the garden you know they can produce, produce and produce. If you have more zucchini than you can handle and all your family and friends run when they see you coming, get ready, Aug. 8 is the day, or night, for you.
Saturday is ‘Sneak Some Zucchini Onto Your Neighbor’s Porch Day’ and if you are caught red-handed you have a valid excuse. Remind your victims, I mean neighbors, how nutritious, versatile and tasty these prolific squash really are.
Zucchini is one of the most heart healthy vegetables around. Containing zero fat calories and no cholesterol, fresh zucchini provides a wealth of nutrition with only 20 calories in one cup.
The website Calorie-Count.com gives zucchini an A grade for nutrition analysis. Zucchini is a rich source of dietary fiber with five percent daily value and calcium with two percent.
Zucchini also provides a couple of grams of protein and they are also very high in vitamin A and C with five and 35 percent daily value.

http://www.holidayinsights.com/moreholidays/August/sneakzucchini.htm
http://caloriecount.about.com/calories-squash-summer-zucchini-includes-skin-i11477

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Posted in Vegan and Vegetarian Side Dishes, Vegan Barbecue Recipes, Vegan Main Dish, Vegetarian Desserts, Vegetarian Main Dish, Whole Grain Breads

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