Jalapeno Peppers Add Fire to a Vegetarian Diet

29 July, 2009 (16:21)


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RECIPES: Canned Jalapeno Peppers, Mex-Tex Deviled Eggs, Spicy Bean Nachos

By Rae Udy

Deep green jalapenos are one of the hottest of all chili peppers. They are ideal for pickling and taste great in nachos and other Tex-Mex dishes.
These peppers are an excellent source of both vitamins A and C, with 46 and 23 percent daily value. They are also a great source of vitamin B6, thiamin and potassium. Fresh jalapeno peppers are low in calories, about 38 per cup, and contain a fair amount of fiber and iron.
Canning Jalapeno Peppers is rewarding and saves money, but does take time and preparation. Carefully removing seeds from the center of each pepper will cut down on much of the fire. Each pint contains 85 calories and five grams of total fat.
Mex-Tex Deviled Eggs adds fire to an unexpected appetizer or snack. These are good with canned peppers or fresh jalapenos. Each little devil contains 42 calories and one gram of saturated fat and provides three grams of protein.
Use your own pickled peppers to make Spicy Bean Nachos. With nine grams of protein one serving is just over 300 calories, and best of all, these colorful nachos cook just a minute in the microwave.

http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2744/2?print=true

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Posted in Canning for the Vegetarian, Vegan Snacks, Vegetarian Appetizers, Vegetarian Lunch Recipes, Vegetarian Main Dish

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