Vegan and Vegetarian Appetizers for Your Holiday Party

22 December, 2009 (08:38)


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RECIPES: Rainbow Chips, Hummus, Roasted Vegetable Bruschetta

By Rae Udy

Appetizers and treats can be a healthy part of your holiday get-togethers but keeping costs down is on our minds this season.
Chips and dip are always a fixture at holiday parties, but they can be expensive to buy. Packaged chips can cost three or four dollars a bag, but you can make your own gourmet chips at home for a quarter of the cost.
Rainbow chips get their unique color and great taste from sweet potatoes, beets and potatoes. These vegetables are rich in vitamin A and one serving of these tasty chips provides 65 percent of the needed daily value.
Serve these crisp and colorful chips to dip up protein-rich Hummus. This easy to make dip provides 11 grams of protein in each serving and is also high in iron, potassium and B vitamins.
Roasted Vegetable Bruschetta adds a taste of Italy to your party for pennies per serving. This tasty appetizer can be made earlier in the day and put together when guests arrive. These crisp appetizers provide 56 percent DV of vitamin C and are a great source of thiamin, calcium and fiber.

MasterCook Deluxe for nutrition break downs

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