Get Fit and Lose Weight in 2010 by Eating Veggies and Fruit

16 January, 2010 (16:34)


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RECIPES: Veggie Burgers, Spicy Light Fries, Strawberries in Yogurt Sauce

By Rae Udy

It is day six of 2010, so how are your New Year’s resolutions going? According to the website usa.gov, the top five resolutions for 2010 are to lose weight, manage debt, save money, get a better job and to get fit.
http://www.usa.gov/Citizen/Topics/New_Years_Resolutions.shtml
Eating more vegetables and fruit is one way to lose weight and improve your health. The website health.gov offers recommendations and dietary guidelines to help reach these goals.
But how much to eat? Two and one-half cups of vegetables each day is suggested. Weekly guidelines suggest three cups per week for dark green vegetables, two cups orange vegetables, three cups dry beans, three cups starchy vegetables and six and one-half cups of other vegetables.
Two cups of fruit per day are recommended and you can choose fresh, frozen, canned or dried fruit. Drink fruit juice on occasion but choose whole fruit to ensure adequate fiber intake.
People who eat a generous amount of vegetables and fruits as part of a healthful diet are more likely to have reduced risk of chronic diseases, including stroke, cardiovascular disease, type 2 diabetes, and certain cancers.
http://www.health.gov/dietaryguidelines/dga2005/document/html/chapter5.htm
Veggie Burgers add a host of nutritious vegetables to your diet for only 141 calories. Each tasty patty contains six grams of protein and three grams of dietary fiber.
Serve these nutritious burgers with Spicy Light Fries to keep your resolutions in check. Each serving is 56 calories with just a trace of fat.
Strawberries in Yogurt Sauce is a low-cal dessert to help keep you on track for the New Year. Each serving is a low116 calories and one gram of fat. This delicious dessert is high in vitamin C, calcium and B vitamins.

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Comments

Comment from Stephan Newfield
Date: July 29, 2010, 6:36 am

I’ve tried the Strawberries in Yogurt Sauce but i added some Nutmeg to the mix. It was So yummy

Comment from rae
Date: July 15, 2013, 2:30 pm

Yum, nutmeg added sounds great. Thanks for your comment Stephan, Rae

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