Raise the Bar for Vegetarian Valentine’s Day

10 February, 2010 (17:48)


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RECIPES: Fruit Bars, Pecan Pie Bars, Whole Wheat Dream Bars

By Rae Udy

Valentine’s Day is one day sweets are expected, but treats can also be nutritious so you don’t have to fall off the healthy eating bandwagon.
Raise the ‘bar’ this year with easy-to-make and fun-to-eat bar cookies.
Fruit Bars provide two grams of protein and 11 percent DV for vitamin A and 132 calories in each chewy bar.
Pecan Pie Bars are almost as good as their namesake. These rich and creamy bars contain 170 calories, two grams of protein and are a good source of B vitamins.
Whole Wheat Dream Bars are just over 200 calories a bar and they are a great source of potassium, calcium and iron.

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Posted in Vegan and Vegetarian Side Dishes, Vegetarian Desserts, Whole Grain Breads

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