Breakfast is the Most Important Meal – Go Vegan!

2 July, 2012 (16:57)


Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

Warning: mysql_query(): No such file or directory in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_query(): A link to the server could not be established in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 51

Warning: mysql_num_rows() expects parameter 1 to be resource, boolean given in /homepages/40/d196762908/htdocs/raeudy/wp-content/plugins/recipeme/recipeme.php on line 52

RECIPES: Vegan Apple Granola, Vegan Spicy Sausages, Vegan Scrambled Tofu

By Rae Udy

We all have heard breakfast is the most important meal of the day, but according to an International Food Information Council Foundation survey, just 44 percent of Americans eat breakfast everyday.
Regular breakfast eaters consume higher intakes of fiber, calcium, vitamins A and C, riboflavin, zinc and iron and eat less calories, fat and cholesterol during the day than those who skip breakfast.
The Arthritis Foundation reports skipping breakfast can lead to an increase in LDL levels of cholesterol and that going without breakfast means you will likely eat more throughout the day.
If you do miss breakfast, you may be jeopardizing your health in the long run. People who skipped breakfast were more resistant to insulin, increasing their risk of developing diabetes, according to a study at the University of Nottingham in England.
Whole grain cereal is always perfect for breakfast. Vegan Apple Granola is fun and easy to make and even more fun to eat.
Vegan Spicy Sausages served with Vegan Scrambled Tofu is a healthful and filling breakfast. Freeze the extra sausages to add to spaghetti sauce, crumble on top of whole wheat pizzas or tuck into fresh whole grain biscuits for another breakfast.

http://www.foodinsight.org/Newsletter/Detail.aspx?topic=Wake_Up_to_the_Benefits_of_Breakfast_

http://www.arthritistoday.org/nutrition-and-weight-loss/healthy-eating/good-food/benefits-of-breakfast.php

 

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Posted in Articles, Vegan Breakfasts, Vegetarian Breakfast

Write a comment