November is American Diabetes Month

2 December, 2010 (16:31)


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RECIPES: Cajun French Fries, Cream of Broccoli Soup, Pumpkin Pie

by Rae Udy

November is American Diabetes Month and time to communicate the seriousness of the disease and the importance of diabetes prevention and control.
http://diabetes.org/in-my-community/programs/american-diabetes-month/

According to the American Diabetes Association website http://diabetes.org, recent studies indicate that early detection and treatment can decrease the chance of developing the complications of diabetes.
Diabetes is often called a silent killer because so many people don’t know they have diabetes or they have no symptoms present. Type 1 diabetes symptoms include, frequent urination, unusual thirst, extreme hunger, unusual weight loss and extreme fatigue and irritability.
Type 2 diabetes may have any of the type 1 symptoms along with frequent infections, blurred vision, cuts and bruises that are slow to heal, tingling and numbness in the hands and feet and recurring skin, gum or bladder infections.
( http://diabetes.org/diabetesbasics/symptoms/ )
The ADA’s top diabetes super foods are beans, leafy green vegetables, citrus fruits, sweet potatoes, berries, tomatoes, whole grains, nuts and fat-free milk and yogurt. These foods have a low glycemic index and are packed with important nutrients.
http://forecast.diabetes.org/print/node/1234

Tracking what you eat can help manage diabetes. MyFoodAdvisor at http://diabetes.org has a database of over 5,000 foods to easily add up the carbohydrates, fat and 20 other nutrients you consume in a day. The site also offers hundreds of easy-to-make recipes to include in your healthy diet.

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Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Make 4x6 Index Card  Make 5x8 Index Card  Printer Friendly

Posted in Vegan and Vegetarian Side Dishes, Vegetarian Desserts, Vegetarian Soups

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