January is National Oatmeal Month

24 January, 2011 (17:49)


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RECIPES: Swiss Oatmeal, Apple Almond Granola, Oatmeal Muffins, Quick Oatmeal Bread

By Rae Udy

The winter weather is here and what better way to warm up than with a bowl of piping hot, wholesome oatmeal for National Oatmeal Month.
( http://library.thinkquest.org/2886/foo.htm )

Heath benefits associating oatmeal with helping lower cholesterol have been documented for many years. According to the American Cancer Society, oatmeal contains both soluble and insoluble fiber to help fight cancer, diabetes and heart disease as well.
( http://health.learninginfo.org/benefits-oatmeal.htm )
Oatmeal provides a variety of nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. One cup of regular, quick or instant contains 307 calories and almost 11 grams of protein.
( http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl )

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Posted in Vegan Breakfasts, Vegetarian Kids Recipes, Whole Grain Breads

Comments

Comment from Pukkey
Date: December 10, 2015, 1:18 pm

Eat a candy bar once a week! It will give you something to look faowrrd too, and yes losing weight fast CAN be harmful, but losing weight fast is also possible without being harmful, just make sure your exercising and not over exercising

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