Winter Salads Can Stretch Your Vegetarian Food Dollar

25 January, 2011 (18:54)


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Recipes: Mexican Corn and Bean Salad, Chinese Noodle Salad, Apple Waldorf Salad

By Rae Udy

Lettuce, tomatoes and other fresh salad ingredients can really make a dent in your pocket at this time of year. These salads are inexpensive to make, packed with nutrition and taste delicious.
Boost nutrition and stretch you grocery dollar by combining in season vegetables with beans or grains.
Mexican Corn and Bean Salad is a hearty salad you can mix up in minutes with ingredients from your pantry and freezer. This colorful salad is great served with nachos or tacos.
If you are expecting a crowd, Chinese Noodle Salad can save you money because the ingredients cost pennies per serving. This salad is crunchy just after making but even improves flavor the next day.
Fruit salads brighten a winter meal but some fruit can be very expensive. Apples, oranges and grapefruit are good fresh fruit choices because they store well.
Apple Waldorf Salad is a variation of the original and still has the same delicious taste without all the fat and calories.
Nutrition breakdown of recipes by MasterChef Deluxe

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Posted in Salad and Salad Dressings, Vegan and Vegetarian Side Dishes, Vegetarian Lunch Recipes

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