The Staff of Life Includes Pretzels, Muffins and Pizza!

21 March, 2011 (19:48)


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RECIPES: Whole Wheat Soft Pretzels, Bran Muffin Rolls, Multi Grain Pizza Dough

By Rae Udy

Bread is often regarded as the staff of life, but what about pretzels, muffins or pizza crust? Do these fun and tasty bread products count?
If they include a healthy dose of whole grains the answer is yes. According to the Centers of Disease Control and Prevention, http://cdc.gov, whole grains contain all parts of the grain seed, including the bran, germ, and endosperm.
Whole grains are also a great source of dietary fiber. The CDC recommends 14 grams of dietary fiber for every 1,000 calories consumed.
( http://cdc.gov/nutrition/everyone/basics/carbs.html )

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Posted in Vegan Breakfasts, Vegetarian Breakfast, Whole Grain Breads

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