Make Vegetarian Chips and Dip for National Chip and Dip Day

25 March, 2011 (12:05)


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RECIPES: Pita Crisp Chips, Hummus, Rainbow Veggie Chips, Vegetarian Sausage and Bean Dip, Fruit Salsa with Cinnamon Chips

By Rae Udy

March 23rd is National Chip and Dip Day according to http://statesymbolusa.org. Control the amount of fat and calories in your chips and dips and save some money by making your own.
Pita Crisp Chips are very easy to make and inexpensive compared to the packaged alternative. They pair well with Hummus dip for a high protein, low-fat chip and dip combo.
Rainbow Veggie Chips take advantage of low-cost vegetables to create crispy and colorful chips. Vegetarian Sausage and Bean Dip is the perfect accompaniment to these delightful chips. Look for vegetarian sausage in the freezer section of most groceries near the frozen waffles.
Go for a sweet chip and dip with a fun recipe my mom sent me from her local newspaper. Fruit Salsa with Cinnamon Chips is so tasty it could pass for dessert.
Nutrition breakdown by MasterCook Deluxe.
http://statesymbolsusa.org/National_Symbols/American_Hollidays.html

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Posted in Vegan Snacks, Vegetarian Appetizers, Vegetarian Kids Recipes, Vegetarian Lunch Recipes

Comments

Comment from Josh
Date: December 10, 2015, 12:03 pm

I’m nearly idteincal to you. I’m 15, 5’4 , and 140.Honestly going vegetarian doesn’t guarantee weight-loss unless you really pay attention to your calorie and nutrient intake. Vegetarians tend to actually GAIN weight when they first start out because they resort to eating processed foods and carbs. Potato chips, mashed potatoes, white bread, cookies, soda, and most candies are all vegetarian.When I went vegetarian I gained about 10 pounds, then after I started paying attention to the foods I ate I lost about 15. In order to lose weight as a vegetarian, you have to replace your meats properly. When I went vegetarian at first I just eliminated my meats. When my mom made steak, mashed potatoes and corn for dinner, I just ate potatoes and corn.Morning Star and Boca products are good for starters. They are basically fake meat, made from vegetables and soy products. But I wouldn’t eat these excessively, since they are loaded with processed ingredients. You really, really have to make sure you’re eating a variety of vegetables and fruits. Before it wasn’t AS important since you obtain many nutrients from meat. But now you MUST make sure you aim for at least 6-8 fruits/vegetables a day.As long as you’re conscious about what you’re eating and don’t resort to cupcakes and potato chips, you definitely could lose weight on a healthy vegetarian diet.

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