Blackberry Sauce

INGREDIENTS
2 pints fresh blackberries or thawed frozen blackberries
4 Tablespoons honey or maple syrup

METHOD
Place blackberries and honey into blender container and process on low speed until smooth. Yields about one cup. Serve over frozen yogurt, low-fat angel food cake, or warm whole wheat pancakes.
OTHER USES FOR BLACKBERRY SAUCE:
To keep from diluting bowls of punch, freeze blackberry sauce mixed with apple juice in a ring mold or decorative ice mold and float it in the punch.
Berry Butter: blend blackberry sauce and softened butter and serve with hot whole wheat rolls, French toast, waffles, muffins and breads.