Tropical Freeze


1 orange, peeled
1 cup frozen banana chunks
1 cup frozen mango chunks
1/2 -1 cup fortified soymilk or rice milk

Cut orange in half and remove any seeds. Place in a blender with banana, mango and milk. Blend until thick and very smooth, 2-3 minutes. Serve immediately. Yields 3 servings of 1 cup each.

Calories: 130, protein: 3g, fat: 2g, fiber: 4g, sodium: 12mg, carbohydrate: 28g