Columnist provides vegetarian and vegan recipes and answers questions concerning a meatless lifestyle.
Author Biography raeudy -at- gmail.com raeudy.com Rae Udy is a former columnist for the Longview News-Journal, in Longview, Texas. Now answering the most often asked questions concerning a vegetarian lifestyle in this blog, her articles contain current health information relating to a vegetarian diet. She has provided nutritious and delicious vegan and vegetarian recipes for readers to try […]
RECIPES: Vegetarian Fry Chick, Party Potato Salad, Honey Lemonade, Red, White and Blueberry Parfaits By Rae Udy Picnics are a fun and important part of the July 4th celebration. Fill your cooler with these easy recipes for a healthy twist. Prepare Vegetarian Fry Chick in minutes by using unsalted, canned chickpeas or cooked garbanzo beans. […]
RECIPES: Steve’s Party Punch, Verl’s Baked Potatoes, Cal’s Bar-B-Q Beans, Bud’s Chinese Coleslaw By Rae Udy We have all heard men make the best chefs and I can’t disagree with all the great male cooks in my family. Here are some recipe favorites from my favorite Dad’s. Happy Father’s Day. STEVE’S PARTY PUNCH (my husband) […]
RECIPES: Cucumber and Onion Salad, White Cucumbers, Mustard Pickles By Rae Udy Cucumbers are a garden favorite and are a great addition to a healthy diet. One large cucumber contains about thirty calories and a small amount of protein. They are also a good source of calcium, vitamins A and C and contain just a […]
RECIPES: Portabella Mushroom Burgers By Rae Udy With the heat of summer we are all ready for a cookout, but beware, there are some dangers in grilling. In May, The American Institute for Cancer Research (AICR) released its yearly warning concerning grilling. Their research suggests eating grilled meat, poultry and fish may increase the risk […]
RECIPES: Easy Berry Frozen Yogurt, Cherry Chocolate Frozen Yogurt, Lemonade Yogurt Popsicles, Berry Good Yogurt Popsicles By Rae Udy I scream. You scream. We all scream for – frozen yogurt? Introduced to consumers in the 1970’s, sales of frozen yogurt has steadily grown since then. Frozen yogurt contain at least two types of live bacteria, […]
You can tell by the sunshine… (photo by Misty D. Weese)